How to eat American ginseng powder
Panax quinquefolium has the dual effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving summer heat. Chinese medicine believes that American ginseng is cool and tonic, and anyone who wants to use ginseng but not warm can use it, so it is very special for American ginseng to supplement but not dry. The following is the best way to eat American ginseng powder:
1. Ultramicro-broken American ginseng is ground into powder. Take one teaspoon of ginseng powder at a time, about 1 to 1.5g, and take it in warm water for half an hour after breakfast and dinner for half a month. The best daily dose is 2 to 3 grams, once a day in the morning and evening.
2. Ultra-micro-broken wall of American ginseng is ground into powder and encapsulated. Take 2-3 capsules each time, about 1 g, once in the morning and once in the evening, with warm water. The best effect is to take it on an empty stomach before going to bed at night and in the morning.
3. Grind American ginseng into fine powder, 5g each time, wrap it with gauze or filter paper, and put it into boiling water to make tea for future generations.
4. Arch the American ginseng with a small fire, grind it into fine powder, put 5g into a cup each time, add a little honey, take it with boiling water, cover it for 5 minutes, and take it in batches, preferably on an empty stomach.
Besides grinding American ginseng into powder, what other ways to eat it? Let's take a look at other ways to eat American ginseng.
Other ways to eat American ginseng
1, cooking method
Slice Radix Panacis Quinquefolii, 3g into a casserole, add appropriate amount of water, and simmer. Take ginseng tablets and ginseng soup on an empty stomach before meals.
2. Cooking method
Slice American ginseng, put 2 ~ 5g into a porcelain bowl every day, soak it in proper amount of water for 3 ~ 5h, cover the bowl, then put it into a pot, steam it for 20 ~ 20min, and take it half an hour before breakfast.
3, steaming method
Sun-dry Panax quinquefolium with low fire, grind it into fine powder, take 5g each time, mix it with 1 egg, and take it after steaming.
5. Jujube collocation method
Take 20 grams of fresh American ginseng and 5 jujubes, add appropriate amount of water, and stew them into adult ginseng jujube soup. Take them on an empty stomach every morning and before going to bed at night.
Step 6 stew chicken
Eviscerate the old hen, put 50g of American ginseng into the belly of the chicken, sew the belly of the chicken with thread, submerge the chicken with water, without adding salt, first boil it with strong fire, then stew it with low fire until the chicken is cooked, leaving two thirds of the soup, and eat a small bowl of chicken and soup every day.
7. Inclusion method
Put American ginseng in a casserole, steam it with water until soft, then cut it into thin slices, put it in a clean small glass bottle or a small magnetic bottle, take 2-4 tablets before breakfast and after dinner every day, chew it carefully and swallow it.
8, soaking wine method
Take 30 grams of American ginseng, soak it in 500 grams of rice wine for 7 days, take it twice a day, and drink 20~50 ml on an empty stomach each time. After drinking, take ginseng and chew it.
According to the principle of traditional Chinese medicine, it is generally taken 30 ~ 60 minutes before and after meals, and the effect is the best. Because the enzymes secreted in the stomach are the most active at this time, combined with the peristalsis of the stomach, eating before and after meals can be slowly digested in the stomach with food, and staying in the gastrointestinal tract for a relatively long time is more conducive to the absorption of nutrients.
These are some ways to eat American ginseng. Want to know more about American ginseng, please continue to pay attention to the channel.