According to the Book of Changes, the "Sanyuan Jiuyun" from 2004 to 2023 was a 20-year period in which the number of cancer patients increased greatly. A few days ago, I actually saw a 18-year-old boy with lung cancer. In the previous impression, cancer was only targeted at middle-aged and elderly people. It is unbelievable that you have cancer at such a young age, but it is a living fact. Facing more and more diseases, modern medicine is more and more helpless. Many diseases are cured at one time, which does great harm to the body and fails to cure the patients. 1. Festive diseases originate from disturbing the biological clock. Festivals are like stops on the journey, just like the drizzle in spring. On this busy day, everyone is looking forward to the festival. In ancient times, "knot" originally referred to bamboo knots, and one knot was higher than the other. "Fang Lin's new leaves urge the old leaves, and the waves before the clean flow are the waves after" originally meant to be optimistic, but now it has gone bad under the influence of Yang's impetuous mentality and hyperactivity. Some people become too tired during the holidays and get "holiday sickness"; Relaxation has evolved into indulgence, which is easy to let go and difficult to collect; After the holiday, I was exhausted and got "post-holiday syndrome", which was quite different from the original intention of the holiday. First of all, we should realize that the human body is an extremely complex and precise "instrument" with automatic adjustment function. In fact, it is tens of millions of times more complicated than the most complicated instrument in the world. A Boeing 747 intercontinental airliner consists of 6 million parts, but compared with a single cell of human body, it has 654.38+million genes, and 3 billion base pairs are far from it. One milliliter of human blood has 5 billion red blood cells, while an adult has about 5,000 milliliters of blood, 200 billion red blood cells die every day, 200 billion red blood cells regenerate, and there are more complex advanced nerves and plants. Metabolism ... and this should be coordinated with the external climate, activities, food intake, etc. Every second, our nerve endings release more than 1 10,000 information instructions ... For such an almost unimaginable complex human kingdom, the only thing we can do is to cherish it, love it and care about it a thousand times, because its dysfunction will cause insomnia, fatigue, dizziness, headache and fatigue. Symptoms above 100, such as hypertension. If drugs are used to interfere with these symptoms, the result is often "pressing the gourd to float the ladle", paying attention to one thing and losing another, or worse, the more severe the treatment. So what should we do? The best way is what Hippocrates, the father of medicine, said 2400 years ago: "The patient's instinct is the patient's doctor, and the doctor only helps the instinct." Regarding the patient's instinct and organs, he particularly emphasized: "Don't hurt it." In short, we can only respect the world's most complex human biological clock, conform to it, help it, and never hurt it. This is the highest criterion of health care medicine. Second, what is lacking, no lack of sleep, and more importantly, don't eat more sleep deprivation is depriving health, and weight gain is increasing risk. In modern society, impatience and impetuousness, yin deficiency and yang hyperactivity have penetrated into every corner of life, and quiet holidays are no exception. On holidays, people eat, drink and have fun, get together and rub hemp, pursue excitement, indulge their desires, stay up all night and enjoy it. The first thing they violate is sleep, which is the foundation of life. Only when people sleep can the cells of the body carry out structural repair and energy storage, and restore normal functions. If you lose sleep, you lose health, cells will be sub-healthy, and the human body will be sub-healthy. No one who doesn't get enough sleep will become a healthy person. Lack of sleep in children will reduce the secretion of growth hormone at night and affect the growth and development of bones and muscles. More and more evidence shows that lack of sleep is also related to the high incidence of diabetes and heart disease in the future. In the 1950s, the former Soviet Union conducted an animal experiment: electrical stimulation made it difficult for young macaques to fall asleep at night, resulting in symptoms such as irritability, depilation, indigestion and neurosis. The young macaque died suddenly at the age of 4, and the autopsy proved that it was acute myocardial infarction. On March 29th this year, an article in The Times of England said: Lack of sleep seriously affects children's study. About 4/5 children who get enough sleep get A and B in their studies, while children who don't get enough sleep are more likely to get lower grades. The National Center for Sleep Disorders of the National Institutes of Health points out that children and adolescents should sleep at least 9 hours a day. Preschool children should sleep 10 ~ 12 hours, and adults should sleep 8 hours. Almost two-thirds of children in Britain don't get enough sleep, which makes them fidgety and irritable. They often take a nap in class. Lack of sleep in adults is more harmful. Entertainment all night, joy begets sorrow, in fact, it is overdraft health and premature death. Last year, a 24-year-old Korean man spent 80 hours online and died of pulmonary embolism. Lack of sleep can lead to dozens of symptoms and pains, and induce many serious diseases. The National Highway Traffic Safety Administration estimates that there are more than 654.38 million traffic accidents in the United States every year related to drivers' lack of sleep, which is no less harmful than drunk driving. However, from the public health point of view, another major hazard of lack of sleep is that people eat too much, which makes people gain weight and form apple obesity and insulin resistance, which can further increase the incidence and mortality of diabetes, fatty liver, coronary heart disease and stroke. Professor Cooter of the University of Chicago found that healthy young men, after staying up late for two consecutive days (sleeping for four hours every night), their blood leptin levels decreased by 65,438+08%, while their auxin levels increased by 28%. As a result, their appetite increased greatly and their food intake increased. The less sleep, the fatter the body; The longer the belt, the shorter the life. Therefore, don't be too tired, don't overeat, relax but don't indulge, and don't let drunkenness, coronary heart disease, acute gastroenteritis and pancreatitis ruin the peace of the festival. The ancients said: "Sometimes, to live is to eat moderately, work and rest in an orderly way, and the fittest will live longer." Third, it is women's nature to drink less at the dinner table, and it is men's nature to drink more tea and love beauty. Why do men love wine? Because people are emotional animals, under pressure, feelings need a vent window. Men don't like to say that the stimulation and release of alcohol can just meet men's needs. On holidays, relatives and friends get together to push a cup for a change. "Every friend has thousands of cups." At this time, a modest gentleman should also "get drunk", and the result is "deep and boring; Emotional iron, drinking blood, it is easy to go from the "gentleman" and "peacock" through train to the "lion" and "monkey" stage, behave rudely, "dry your glasses, relax your policy", and even to the "stupid pig" stage, incoherent, stagger, vomit and fall asleep, which really does not pay off. So be sure to drink less when sitting. Drinking tea is completely different. Tea is a real gentleman. "Tea is wine when guests come on a cold night", so drinking tea requires a quiet environment and a leisurely atmosphere. A cup in hand, fragrant, clear soup green leaves, lifelike, picturesque fragrance, giving people a fresh and calm feeling. Caffeine in tea can excite the cerebral cortex (50 ~ 200mg is effective, and each cup of tea contains about 100mg), which makes people excited, active in thinking and eliminates fatigue. In the famous conditioned reflex experiment of dogs, drinking tea can increase saliva secretion and shorten the latency of reflex without destroying the ability to distinguish negative stimuli. This shows that tea can keep sober reason, agile thinking and self-control, and make people become wise and more graceful, which is essentially different from the decline of self-control, abnormal behavior and rudeness caused by the inhibition of cerebral cortex and the release of excitability of subcortical center after drinking. Therefore, when a person is depressed, he should not "raise a glass to dispel his worries", but should improve and relieve himself through the inner introspection of "righteousness, purity, harmony and tranquility" in tea, heart-to-heart talk and spiritual communication between relatives and friends. Tea tasting at festivals inherits the simple folk custom of "eating tea reasonably" in Shaoxing, southern China, and is also a way to create a good social atmosphere. Fourth, clapping songs suitable for teenagers are most suitable for middle-aged office workers, especially white-collar workers. They often cause cervical spondylosis, scapulohumeral periarthritis, osteoarthritis of the waist and legs or dysfunction of autonomic nervous system due to working at a desk or surfing the Internet, which seriously affects the quality of life and the treatment effect is not ideal. You can learn a very effective medical gymnastics during the festival, and do it once every morning 10 and at 4 pm for 5 ~ 10 minutes each time, saving time, effort and money. It means "you shoot one, I shoot one, and I have been shooting 77; Take a deep breath, kneel down and go to the theatre at 10 10. " The specific method is: clap your left shoulder with your right palm, and clap your right shoulder with your left palm as far as possible. Even 77 shots, the elderly start shooting from the chest, the young and middle-aged joints are flexible, and it is better to shoot from the beginning to the back. At ordinary times, the tidal volume that adults breathe is 500 ml, and when they take a deep breath, it is about 3500 ml for men and 2500 ml for women, which can obviously increase the oxygen uptake. Chest breathing can exercise intercostal muscles, abdominal breathing can lower diaphragm, slightly massage abdominal organs, and improve microcirculation and organ function 1 ~ 2 minutes. To enhance the function of autonomic nervous system, you can practice qigong or yoga, but it takes a lot of time. However, learning astronauts can obviously improve the tension of sympathetic nerve and parasympathetic nerve in a short time by squatting and using fluid gravity, and the speed is from slow to fast, and the number of times is from less to more, step by step. "10: 10" means that both hands are stretched horizontally (such as clock 9: 15) and lifted up 15 degrees (such as clock 10: 10). This action can be done 50 ~ 100 times each time, which can obviously improve the strength of deltoid muscle, latissimus dorsi muscle and neck muscle. Watching a play is to stand on tiptoe and stretch your neck forward, which is an effective way to improve gastrocnemius strength and prevent cervical spondylosis. The effect of these medical gymnastics can be summarized by Su Dongpo's "Eight Pieces of Brocade", which is: "I didn't feel very good in the first few days, but after 100 days, the effect is immeasurable, and it is a hundred times better than medicine." As long as you persevere and accumulate over time, you can really turn stone into gold.