2, listening to foot stickers can detoxify

3. Strive for the first place in the "WeChat Movement"

4. Drink rice porridge if your stomach is not good.

1. Looking through the information, news of illness, poisoning or even death due to drinking medicinal liquor has occurred from time to time. Many people have their own medicinal liquor at home. Most people have heard that some medicinal materials have nourishing effects, or can relax muscles and tendons, nourish blood and replenish blood. They have a drink every morning and evening and feel healthy. As we all know, on the one hand, the formula compatibility of self-brewed medicinal liquor may not be suitable for one's own body to recuperate; On the other hand, the medicinal liquor has been soaked for a long time, which may have extracted all the bad ingredients in the medicine. In other words, this medicinal liquor may not play a good role in drug regulation. Not to mention the health problems of self-brewed medicinal liquor and the health hazards caused by frequent drinking. Therefore, if you feel unwell or want to recuperate, don't blindly drink medicinal liquor, whether it is brewed by yourself or sold in the market, you should use it under the guidance of a professional doctor.

2. Listening to foot stickers can detoxify. "Sticking a patch on the sole of the foot can detoxify and eliminate dampness, and can also treat rheumatic leg pain, shoulder and neck pain, insomnia and so on." Many people in the circle of friends are selling this kind of "detox foot patch". It is said that if you stick it before going to bed, you will find that the powder in the bag will turn from white to black tomorrow morning, and all the toxins and water in the body will be discharged. The blackening of the foot patch is related to its main components. Foot stickers generally contain bamboo vinegar, bamboo charcoal, platycodon grandiflorum, grape seed, tourmaline, lavender and other extracts, which have antioxidant components and will naturally change color after being soaked in water for oxidation. And related experiments show that when water touches the foot pad, it will also cause the same reaction. In other words, the mat turns black, and the sticky substance that appears is not toxins or moisture in the body at all.

3. Strive for the first place in the "WeChat Movement". I believe many people have a habit of opening WeChat activities at night to see their rankings today. In order to become the first place, some people also "fight" and have to walk 20,000 to 30,000 steps every day to achieve their goals. Infinitus reminds you that walking like this hurts your knees every day. Frequent excessive walking is easy to wear knee cartilage, resulting in joint cavity effusion. Walking has many benefits, such as lowering blood sugar, lowering blood pressure and strengthening bones. , but extremes meet, just take 6000- 10000 steps every day, don't overdo it.

4. Drink rice porridge if your stomach is not good. If you want to keep a good stomach, you must know what's wrong with it. Even if the stomach is upset, the body still needs nutritional support. You can't just drink rice porridge, which is not conducive to the recovery of your body. Therefore, if the stomach is uncomfortable, you can add some minced meat and cut vegetables. Boil it in porridge, which is easy to digest and nutritious. But not all stomach diseases are suitable for porridge, nor can they only drink porridge because of gastrointestinal discomfort. For example, patients with gastroesophageal reflux disease are not suitable to drink porridge, because porridge is thin, which is easy to cause reflux for such people with stomach discomfort, thus causing gastric pantothenic acid.