People think that autumn lack will only appear when the rest is not good. In fact, autumn deficiency happens to everyone, and the performance is different. Under different comprehensive meteorological conditions such as temperature, humidity and air pressure, the human body will have different reactions. This physiological change is actually the automatic adjustment of body function to maintain the balance of the body. When the temperature rises in summer, people sweat, which makes water and salt metabolism disorder, gastrointestinal function weaken and cardiovascular system burden increase. After autumn, the perspiration of the human body decreases, the generation and emission of body temperature and the metabolism of water and salt gradually return to the original equilibrium state, so the human body feels comfortable, but the body has an indescribable sense of fatigue, that is? Autumn is lacking? .

It is not only a protective reaction to supplement the excessive consumption of human body in summer, but also a protective method for human body to adapt to autumn weather. Massage acupoints mainly include Zusanli, Temple, Fengchi and Baihui. Repeated massage can effectively repel autumn deficiency. Zusanli point introduction: This is a point for strengthening the body. Traditional Chinese medicine believes that pressing Zusanli point has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer, and dredging meridians. Massage method: Press Zusanli point with thumb or middle finger 1 time every day, 5- 10 minutes every time, 5-20 times every minute, and make Zusanli point ache and tingle every time. ?

The temple is located at the midpoint of the line between the eyebrows and the outer corner of the eye, about in the depression of a horizontal finger. Massage your temples can not only refresh you, but also relieve your headache. Massage the temple is suitable for all kinds of people, but be careful not to push too hard and feel sore. Massage method: place your thumb or forefinger on your temples, gently rotate and gently massage for 30 seconds. Generally, the number of massages can be more or less, and it can be adjusted according to the degree of brain fatigue.

Introduction of Fengchi point: It is located at the back of the neck, and the depression of the outer edges of the two tendons is about flush with the earlobe, which is the gallbladder meridian point of foot shaoyang. Has the effects of refreshing mind, cooling wind and improving eyesight, and can be used for treating dizziness. Modern medical research has also confirmed that Fengchi point can improve the state of cerebral ischemia and hypoxia. Massage method: press and knead the thumb with both hands for 30 ~ 50 times each time, and the acid swelling effect is better. If you want to save labor, you can also apply sesame oil to acupoints, and the effect is immediate. If used in conjunction with the temple, the effect is better. Introduction of Baihui point: Baihui point is the highest point on the top of the head, and it is the intersection of Sanyang Meridian of Hand, Foot and Yang Qi. Massage this acupoint can refresh the mind and promote Yang Qi. Massage method: Put the thumb or forefinger together on the acupoint, and slowly exert force, preferably with acid swelling, for 30 seconds. At the same time, you can gently rub in circles and repeat it for 5 times. White-collar workers usually work in an office, and they are most prone to autumn fatigue. When resting, they might as well massage acupoints to keep their heads clear.