The sealing of Tai Chi health stick can be internal sealing or external sealing. It depends on the individual's training habits and purposes. In Tai Chi health preservation, the stick technique can be divided into inner family and outer family. The internal five-staff method emphasizes the training of internal strength and the control of internal strength consciousness, which generally occurs internally, and the movements of the staff are adjusted and mastered through the internal strength of the body. The internal reference method emphasizes the energy flow and internal force of the body, advocates relaxed and implicit movements, and achieves the effect of conditioning the body and mind. The rule of external staff pays more attention to the expression of external forms and the way of exerting force, and the strength is usually external. The external stick method attaches importance to the outbreak of strength and the display of external strength, and the action is clear, powerful and direct, emphasizing the mastery and transmission of strength. Whether for oral use or external use, Taiji health stick pays attention to the health care effects of balancing body and mind, harmonizing yin and yang, soothing the body, etc. Through the use of the stick, it exercises the flexibility, endurance and coordination of the body, promotes blood circulation, smoothes qi and blood, and is beneficial to physical and mental health. Individuals can choose the appropriate way to gain motivation according to their fitness needs and physical condition.