Do you know any recommendations about health tea for the elderly? In fact, many people like drinking tea, especially some elderly people, so health tea is also their first choice. So, let me share the recommended knowledge about health tea for the elderly.
Recommended health tea for the elderly 1 First, antihypertensive tea.
It has the effects of clearing away heat, relieving dizziness and lowering blood pressure. Can be used for treating hypertension, headache, dizziness, bitter taste and dry throat. Soaking method of materials: 9g of kudingcha, 9g of chrysanthemum morifolium, 9g of frosted mulberry leaves, 9g of lalang grass rhizome and 9g of Uncaria rhynchophylla, and tea is replaced by decoction.
Second, clear dazzle tea
It has the functions of resolving phlegm and eliminating dampness, and can be used for dizziness, vomiting, phlegm and saliva (phlegm and dampness are blocked), weight loss, etc. Soaking method of materials: 9 grams of Alisma orientale and Atractylodes macrocephala, 5 pedicels of lotus leaves, 6 grams of chrysanthemum and 3 grams of grass leaves instead of tea.
Third, nephritis tea
It can be used for adjuvant treatment of edema and acute and chronic nephritis. Soaking method of materials: appropriate amount of corn silk, appropriate amount of dried skin of winter melon and red bean, and decoction instead of tea.
Fourth, orange tea.
This prescription has the effect of relieving cough and resolving phlegm. It is used for the elderly to cough with excessive phlegm, sticky phlegm and difficult expectoration. Material soaking method: soak a piece of orange peel and 4.5g of green tea in boiling water, then steam it in boiling water pot for 20 minutes for future generations to drink tea.
Five, skin tea
Take persimmon leaves and Arnebia euchroma 10g, coix seed 10g, and appropriate amount of rock sugar. Put the first three ingredients into an enamel pot, add a proper amount of water, simmer for about 15 ~ 20 minutes, remove the residue and get juice, and add rock sugar to the juice to taste. The tea is sweet and slightly bitter, and has the effects of invigorating spleen, eliminating dampness, clearing away heat and moistening skin. Regular drinking can increase blood vessel elasticity and reduce facial wrinkles.
Generally speaking, health tea suitable for the elderly has a certain effect of lowering blood pressure, because most elderly people have high blood pressure, but diseases such as high blood pressure are difficult to treat. Many patients have not improved after treatment for a long time, and they can only maintain their blood pressure through some drugs, but now they can use some tea to lower their blood pressure.
Recommended health tea for the elderly II. Recommended health tea for women.
1, cassia seed tea
Help women improve their eyesight and relieve constipation. Cassia seed has the effects of improving eyesight, clearing liver-heat and draining water. For female friends with slow gastrointestinal peristalsis, easy food accumulation and constipation, drinking cassia seed tea often can play a very good role in relieving them, while for female friends with dry eyes, they can also drink cassia seed tea often, and their eyes will be relieved very well.
2. Lemon tea
Help women whiten and lose weight. Lemon is a good thing to whiten skin, help digestion and burn fat. Lemons can help female friends get rid of fat and greasy bodies. At the same time, it is rich in vitamin C, which can whiten the skin well. Squeeze lemon into juice, then add appropriate amount of warm water, and then add appropriate amount of honey to adjust, and a cup of warm lemon tea will be ready. Female friends often drink lemon tea, which can not only drink good skin, but also drink good figure.
3. Pu 'er tea
Help women improve their gastrointestinal function. The health-preserving function of Pu 'er tea is to improve people's gastrointestinal function. If the gastrointestinal digestion is not good, or you get fat because of excessive sugar intake, you can drink Pu 'er tea to help digestion and remove excess oil from your body. Take Pu 'er tea leaves, brew them with hot water, and you can drink them. Health care effect is very good.