Noodles are a staple food with high frequency in China, because it is convenient and easy to cook, but it can be ever-changing and tastes endless. Some people like the taste of noodles, thinking that thick gluten has a chewy head and fine noodles are soft and elastic.
Noodles originated in China with a history of more than 4,000 years. There has always been a folk saying that there are "five facets of China", namely, Lamian Noodles in Lanzhou, Zhajiang in Beijing, Dandan Noodles in Sichuan, Regan Noodles in Wuhan and Daoxiao Noodles in Shanxi. The new list includes Xiaoji Huimian Noodles, Hangzhou Pipachuan, Kunshan Aozao Noodles, Zhenjiang Pot Cover Noodles and Yanji Cold Noodles.
Regan Noodles noodles are smooth and tender, and the sauce is made of sesame sauce, sesame oil, balsamic vinegar and Chili oil, which is fragrant and delicious. Zhang, a professor in the Health Care Room of Beijing University of Chinese Medicine, believes that Regan Noodles's advantage lies in seasoning with sesame sauce, which can supplement calcium and protein.
However, due to its high calorie, few kinds of dishes and insufficient nutrition. Regan Noodles needs oiling, which is more suitable for people with high energy consumption. People who get angry easily should eat less. It is best to eat it with a bowl of vegetable soup, which helps to balance nutrition.
The traditional Zhajiang Noodles in Beijing takes yellow sauce as the main ingredient and diced fat meat as the ingredient. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, told the reporter that yellow sauce contains more protein and vitamin B 12, while pork contains more vitamin B 1, so it is rich in vitamins. Its disadvantage is that the yellow sauce is too salty and the fat content of pork is too high, which is easy to cause excessive oil intake. ?
It is recommended to use less yellow sauce with some sweet noodle sauce, sand tea sauce or bean paste, which is less salty and delicious; Using lean pork or beef stuffing instead of diced fat meat and frying sauce in a non-stick pan can greatly reduce fat. Zhajiang Noodles will have better nutrition if it is mixed with several dishes, such as string beans, shredded cucumber, shredded radish, shredded bamboo shoots, roasted bean sprouts, shredded mushrooms and shredded tofu.