Anemia is generally manifested as dim hair color, dizziness, palpitation and insomnia, and even menstrual disorders. If this disease is not cured for a long time, it will form a vicious circle, resulting in decreased immunity, and many diseases will take advantage of it and health will be completely threatened. Compared with men, women are more prone to anemia. Therefore, women should pay more attention to daily diet maintenance to prevent anemia. The way for women to replenish blood is 1. What is the fastest way to replenish blood? There is also a method of enriching blood, that is, eating all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment. 2. What is the best blood-enriching food? To put it simply, as long as you eat food that can be digested and absorbed in your stomach, it is to replenish blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple tea and light rice, as long as you absorb them all, you will still enrich the blood, but it is useless to eat advanced tonic, which will not be digested by the stomach. Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic. 3. Can't you eat cold food? Not all cold foods entering the stomach will have a negative impact on the body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, in summer, the human body sweats a lot and eats a proper amount of cool watermelon, which can not only clear away heat and dry dampness, but also supplement the water and sugar lost by sweating. At this time, watermelon can coordinate blood supply to the body, and eating watermelon in cold weather can easily lead to blood loss. Hot and cold food should be eaten together. For example, if you eat crabs with heavy coldness, you should match the upper and lower windows with warm ones, and use ginger to neutralize the coldness of crabs, which will not cause any harm to your body, but also be beneficial to the digestion and absorption of crab meat. 4. Is black food a kidney-tonifying food? We often see such propaganda-black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken and other black foods. Not really. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm, and the effect of enriching blood and tonifying kidney is obvious; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying; And black fungus is cool, kelp and laver are cold, so you can eat it often in summer and try not to eat it in winter. Whether any food needs to be supplemented depends on the nature of the food. Warm food is good for your health all year round. Cold food should not be eaten in other seasons except summer. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys or peppers. Eat raw and soak in wine, the effect is the best. Jujube can also be fried in iron pan and soaked in water to treat stomach cold and stomachache. Adding longan is the tea for tonifying blood and qi, which is especially suitable for people who use their voices frequently, such as teachers and salespeople. If you add 4 ~ 6 pieces of Lycium barbarum, you can still treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time. It's no use making tea unless you fry the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out. Add red dates, peanuts, longan and brown sugar, and simmer in a pot with water. If you eat it regularly, the effect of enriching blood is very good. Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food. Material for making blood-enriching rice: main ingredient: 500g of japonica rice, and auxiliary materials: 50g of Astragalus membranaceus, 0/0g of angelica sinensis/kloc, 0/0g of jujube/kloc (dry), 200g of white lentils, and 0/0g of longan pulp; Seasoning: sugar120g; Method of enriching blood rice: 1. 2. Add 4 cups of water to Radix Astragali and Radix Angelicae Sinensis, simmer for 20 minutes, and filter out the medicinal juice. 3. Wash the red dates, remove the core, wash the white lentils, put them into the medicinal juice with longan pulp, and cook for about 20 minutes on low heat. 4. Drain the glutinous rice, add appropriate amount of water, and cook it into rice with an electric cooker or an electronic cooker. Add sugar and stir well. Health tip: This prescription is suitable for various anemia such as weakness, palpitation, shortness of breath, sallow complexion, and easy to catch a cold. Japonica rice eats like a gram: Japonica rice cannot be the same as horse meat. The production materials of Yangxue Yangyan Decoction: main ingredients: beef (lean meat) 650g, auxiliary materials: peanut kernel (raw) 250g, milk 50g, jujube (dried) 30g, dried tangerine peel 5g, seasoning: salt 2g, ginger 3g. Practice: 1. Put the beef in boiling water and have a big fire. 2. The peanuts are scalded with hot water, so take off your clothes. 3. Wash red dates. 4. soak the dried tangerine peel, scrape the pulp and wash it. 5. Put a proper amount of clear water into the fire for 6 minutes until it boils, add beef, peanuts, red dates, dried tangerine peel and ginger (sliced), heat for 45 minutes, add light milk and season with salt. Food is similar to peanuts (eaten raw). For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea. Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs.