After the scare, the weather gets warmer, and the diet should change from heavy taste in winter to light. In particular, it is recommended to eat more fresh vegetables, fruits and vegetables, as well as the rich food in protein, which will help to enhance physical fitness and resist viruses and bacteria that are gradually waking up outside.

Step 2 eat more pears

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. There is a folk custom in China to eat pears on frightened days. Experts say that raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.

3. Keep the room fresh and dry.

The season of fright is also the beginning of the rainy season, especially in the south, which is more prone to wet conditions. At this time, it is necessary to keep the room fresh and dry, otherwise it will easily lead to bacterial growth and the body will easily get sick. In addition, if the room is often wet, it is difficult to avoid too much moisture. People who stay in such an environment for a long time are prone to rheumatism and pain, which is very harmful to their health.

4. Go to bed early and get up early "spring sleep"

"Spring thunder, everything grows". Experts say that when everything recovers in spring, we should go to bed early and get up early, take a slow walk, stretch our limbs, breathe fresh air and stretch the spring sun. Only in this way can we conform to the natural law of the emergence of the spring sun, make ourselves feel happy, and at the same time, we can strengthen our physique, improve our body's disease resistance and maintain our health.

5, prevent the onset of gastrointestinal diseases.

Everything gradually wakes up before and after the shock, but it also means that viruses and bacteria are constantly actively multiplying in the environment, which is particularly easy to cause gastrointestinal diseases. Therefore, we should pay attention to food hygiene, eat less cold food, pay attention to personal hygiene, improve immunity and prevent diseases from invading the body.