Constitution is an important manifestation of human life activities, which refers to the comprehensive and relatively stable internal characteristics of morphological structure, physiological function and psychological state formed on the basis of innate endowment and acquired in the process of human life activities. Traditional Chinese medicine divides people's physique into nine types: peace, qi deficiency, yin deficiency, yang deficiency, phlegm-dampness, damp-heat, qi stagnation, blood stasis and special quality. Different constitutions, different health. The type of constitution determines the health condition, and Chinese medicine has always paid attention to individual differences: distinguishing body from disease and keeping people healthy. And put forward the concept of physique: through the identification of individual physique, determine its physical attributes, and achieve the purpose of health preservation for people with different constitutions through dialectical conditioning, so as to achieve the purpose of maintaining and promoting health. Good physique is the foundation of human life activities, work and study. Therefore, it is of great significance and function for people to strengthen the construction of human physique and conform to physical health preservation. "Nine Constitutions (Advanced Platinum Edition)" tells about the causes, main manifestations and susceptible diseases of nine constitutions, helps people realize what kind of constitution they are, and guides people from the aspects of diet, daily life, spirit, medicine and meridian conditioning. , and help people find their own health care, health preservation, disease-free programs, so that people can keep abreast of their physical changes and make simple adjustments to their bodies. By learning nine kinds of physical fitness (advanced platinum edition), you can become your own health care doctor, master the essence of traditional Chinese medicine, treat according to syndrome differentiation, distinguish physical fitness and health care, and make health care more targeted. There are nine kinds of people's constitutions, each of which has its own characteristics. To understand our bodies, we must first find out what kind of constitution we belong to and what our bodies need. Then choose how to eat, how to live, how to spend a whole year and how to keep in good health according to your own physique type. This is good health. Recognize your own physique, because others support you, you can get health in the dribs and drabs of life and take the initiative in your own health. Physique is to treat everyone as a complete and independent object, comprehensively consider and analyze every aspect such as physical quality, living environment, psychological state and social factors, comprehensively consider the general law of each disease and the particularity of each person, flexibly use it, and implement the aftercare treatment and health care plan from person to person. This book combines the traditional theory of Chinese medicine with the modern scientific concept of health preservation, and comprehensively and systematically tells the different characteristics, external manifestations and diseases of nine constitutions, so that you can know which constitution you belong to, and then carry out targeted health care and prevention, and find a suitable health care method. These can help us understand our own life codes, our eating habits, our personality and psychological characteristics, and our relationship with the natural and social environment, so as to understand our bodies and find the real source of health. Let you know what kind of physical therapy you belong to, find the password to nourish your life, know your eating habits, and know your personality.