Eat some cool fruits after eating hot pot, such as pears, apples and oranges. Eating some cool fruits 20-30 minutes after eating hot pot can play a good role in reducing fire, and at the same time can help replenish water and eliminate toxins in the body. But don't eat hot oranges, otherwise it will make the internal heat worse.

2. Make tea with chrysanthemum.

If you don't eat heat-clearing things in time after eating hot pot, you will find yourself getting angry the next day. You can soak some chrysanthemum tea to drink, and the effect of reducing fire is also good. Generally speaking, if the situation of getting angry is not particularly serious, drinking for one day is enough. At ordinary times, many people also like to drink chrysanthemum tea, which has a good health care effect.

Step 3 drink herbal tea

Drinking herbal tea is the most direct way to reduce fire. You can buy herbal tea drinks directly or buy a small bottle at the herbal tea shop outside. Southern cities have herbal tea shops. Generally, drinking a cup of herbal tea after eating hot pot can effectively prevent getting angry.