There are thousands of ways to keep healthy. In fact, the simplest and most effective word is "eat well". It's that simple. Sleep well, eat well, you will be happy physically and mentally, and your body will be younger and younger. Contemporary people often forget to eat because they are often busy with work. Some people often want to lose weight and dare not eat. Others, because of other things, such as watching mobile phones and playing games, will lead to unintentional eating and poor eating, which is unhealthy for the body. Eating well can give your body energy.

Health begins with three meals a day. In the usual diet, we should pay attention to the following five points, and the body will gradually adapt to the healthy and comfortable rhythm.

1. Don't drink yogurt immediately after meals.

Many of us think that yogurt helps digestion, so in general, we will drink yogurt after meals. However, if a cup of yogurt is just full after a meal, it will increase the digestive burden of the stomach. Therefore, it is advisable to eat it 1-2 hours after meals.

2. Don't eat staple food during weight loss, only eat fruit.

Fruits only contain vitamins, but lack nutrients such as protein and minerals that are necessary for human body. Replacing staple food with fruit will seriously affect health, and it will also lead to hair loss, loose skin and dull complexion. And the fruit has a high sugar content. Eating too much will not make you thin, but will make you fat.

3. Maintain sufficient protein.

The first nutrient of human body is protein, and the intake of protein determines human health. If a person's weight is 55kg, then the daily intake of protein is 55kg. If the daily intake of protein is not enough, it will cause the basal metabolism of the human body to become low, and it is easy to be obese.

I think just drinking soup can supplement the nutrition that the body needs.

Whether it is chicken soup, fish soup or seafood soup, even if the meat is boiled, there are few nutrients, and the main nutrients are left in the meat. Therefore, to supplement nutrition, we should also extract more from food, not just from soup.

Bananas have no laxative effect and are not suitable for eating more.

To improve constipation, you should also eat more foods with high dietary fiber content. The ability of banana to treat constipation is far from that of pear and apple. If you often eat uncooked bananas, it will aggravate constipation, so eat less.

6. Reduce the frequency of drinking rice porridge.

Many people like to drink rice porridge to nourish their stomach. In fact, rice porridge does not nourish the stomach, and its nutritional components are single, so it cannot provide sufficient nutrition for the human body. Therefore, we should reduce the frequency of drinking rice porridge.

7. A lot of rice can't be eaten while it is hot, which is easy to cause cancer.

When the human body comes into contact with food above 65℃, our mouth and esophagus will be stimulated by high temperature and repair themselves. But if you often eat high-temperature food, it will cause harm to the esophagus, and it will become cancerous after a long time.

You can also drink more water before meals. Drinking more water can reduce appetite and keep your body in a very healthy state.