What should I do if I often stay up late? Many people don't know how to relieve some discomfort after staying up late. Staying up late often can damage brain cells, and without good sleep quality, it can also induce many diseases. Therefore, the diet that often stays up late must be well adjusted. The following complementary foods are very important. Let's see what complementary foods we need.

1, rich in protein food.

Protein is divided into animal protein and plant protein. Animal protein foods include: poultry meat, eggs, fish, shrimp and so on. Plant protein foods include beans such as soybeans, soybeans, green beans and black beans, as well as dried fruits such as sesame seeds, melon seeds, walnuts, almonds and pine nuts. These nutrients contain a lot of protein. For people who often stay up late, supplementing protein can improve their physical fitness and metabolism, which is beneficial to keep healthy.

Step 2: nuts

Nuts such as walnuts, cashews, pistachios, almonds and hazelnuts are all good choices. These nuts can not only replenish energy for the body, effectively resist fatigue, but also benefit the skin. Nut food can supplement rich fat and lecithin, which is conducive to promoting the activity of brain cells, as well as strengthening the brain and improving intelligence.

3. Foods rich in lecithin and glutamic acid.

When staying up late, the brain's oxygen demand and oxygen consumption will increase. When staying up late, it will keep thinking. Most of the surrounding environment is poorly ventilated, and the brain will feel twice as tired. Foods that contain more lecithin and glutamic acid, such as yolk in eggs, can supplement lecithin. Vitamin B contained in oats has the function of protecting the brain, effectively helping to quickly restore physical strength and enhance human immunity.

Regarding the question of what to eat after staying up late, the above has already introduced the relevant content. These foods have certain benefits and functions for relieving physical fatigue and supplementing rich nutrition after staying up late, and also have the function of enhancing immunity. In daily life, these foods are suitable for people who often stay up late, and everyone can eat them often.