(The picture demonstrates the method of superficial muscle rehabilitation: the movement position of scapula and the main motor muscles)
Scapular contraction
Scapular opening
Superficial muscle lengthening
The shortened state of superficial muscles.
2. From the biomechanical point of view, the head is in the middle. How to keep your head in the middle? Side, that is, the ear is in the middle of the shoulder, and then the head is raised. The center point is at the intersection of the two ear tips, and Baihui point is located here. The exercise method in the above picture can also be applied to hunchback exercise, also called Mackenzie neck exercise!
The bag at the back of the neck is what we often call a wallet. Location: After we bow our heads, we can feel an obvious big bulge at the back of our neck, which is the location of Dazhui point in traditional Chinese medicine, and it is also pushed by fat and soft tissue, which is what we often call the nape of the neck.
Normal people have obvious spinal depression in appearance and touch. You can test it yourself. Are the shoulder and neck muscles stiff and tense at ordinary times? Is the cervical vertebra uncomfortable recently? Is there any pain? Will there be dizziness, tight scalp and even arm numbness? If so, I hope to attract attention.
Many of us think it has a lot to do with cervical vertebrae, but it is actually the product of excessive kyphosis of thoracic vertebrae.
It used to happen to early heavy manual workers, but now it tends to white-collar workers, teenagers, middle-aged and elderly people and so on. Mainly there is a computer on the head and a mobile phone on the head. Usually for comfort, the sitting posture is too relaxed and hunched, which leads to the formation of the neck pocket.
So what should Fuguibao do?
1, healthy posture, sitting straight in the studio, computer screen should not be lower than eyes, and the distance should not be too close. The computer screen should not be lower than the eyes or too close.
2. Make some corrections.
Chin closed, head against the wall, heel about a foot from the foot. Slowly lean back and support your whole body with the back of your head. When walking backwards, be careful not to bump into the wall with your hands. At this point, the head slightly back to recover the jaw, slightly raised his head. Keep your body straight, and you will feel that the whole back of the cervical vertebra is exerting force. At this time, you can touch it with your hands. In this position, the big bag at the back of the neck disappears. Keep 1 min and do it three times.
In fact, the bag behind the neck is what everyone often says, which is closely related to the cervical vertebra. Its causes are related to the habit of bowing their heads for a long time, or the wrong posture of hunched head and round shoulders, and the incidence of obesity is high.
Looking down at your mobile phone or working at your desk for a long time will make the muscles in the front of your neck and chest contract continuously, leading to the scapula and head moving forward. In this case, the muscles of the neck, shoulder and back will be passively tense, and the maximum stress point of the neck, shoulder and back is at Dazhui point. The tension here continues to increase, and the body's repair mechanism will transport nutrients to strengthen it, resulting in fat accumulation, which will form a plump bag over time.
There is also a saying that long-term bowing leads to dislocation of cervical facet joints, which leads to imbalance of cervical mechanical balance, resulting in a rich bag. Through the reduction of cervical facet joints, the rich bag can be eliminated.
No matter what the formation mechanism is, it is related to bad habits and wrong posture. While seeking treatment, only by changing your bad habits and correcting your wrong posture can you effectively eliminate the wealth bag. I suggest that you can see an osteopath or a rehabilitation doctor. It can be eliminated through massage, osteopathic manipulation and targeted training.
1, the difference between nape of neck and cervical spondylosis,
The posterior cervical bag, commonly known as Fuguibao, is a kind of cervical spondylosis. Because it is the soft tissue of the joints of the neck 6, 7 and thoracic vertebrae, it forms dislocation and the soft tissue circulation is not smooth, resulting in muscle swelling. Medically, it is called Fuguibao, also called Despair Bag.
2. The back of the neck is directly related to cervical spondylosis. If you want to remove the nape of the neck, you must first adjust the cervical vertebra 1 to 7, then adjust the chest 1 to chest 5, and then adjust the soft tissue around his shoulders, so that the nape of the neck (rich bag) is eliminated, and it is easy to get the nape of the neck if cervical spondylosis is serious.
Some people will have a bulging bag behind their cervical vertebrae. This bag also has this very festive name. People call it Fu Gui bag. Does Fu Gui bag really represent a kind of wealth? In fact, from a medical point of view, having a wallet is not money, but a disease, probably because of something wrong with our cervical spine.
In life, some people will have a bulging big bag behind their cervical vertebrae, which is usually mistaken for obesity, but it is actually caused by cervical vertebrae problems! So, what is this big bag?
What is cervical vertebra big bag?
The big bag at the back of the neck, commonly known as "Fuguibao", has some prominent bones and some prominent hyperplastic soft tissues.
The posterior cervical pouch is related to the cervical vertebra.
Fuguibao is a kind of cervical spondylosis. Massage and correct posture, stick to it and you will get something.
Also known as Fuguibao, it has a certain relationship with cervical spondylosis. Dazhui point is the most densely distributed area of nerves in human body, indicating that severe congestion will affect headache, dizziness and nausea. To attract enough attention, you can generally blow it with a hair dryer to relieve the pain!
Fuguibao is a kyphosis of cervical and thoracic joints caused by long-term bowing. After a long time, the neck and shoulders are stiff, qi and blood are blocked, and bad habits such as blowing air conditioners lead to cold entering the joints. At first, the slight discomfort of cervical vertebra became more and more serious. Eventually, it will cause head sinking, memory loss, and pain and discomfort behind the neck after the eyes are blurred. This kind of bonesetting can generally be effective once, ranging from a few times to a dozen times. The problem is not big.