1, multi-mango shrimp salad: base plate, shrimp, mango, Dutch bean, purple potato, chickpea, cherry tomato, quinoa.
2. Alliance of people who are worried about their stomachs: basic vegetables, black pepper chicken breast, peas, red kidney beans, broccoli, eggs, corn kernels and quinoa.
3. Mediterranean style: basic dishes, green sauce arowana, carrots, okra, spiral pasta, asparagus, eggs and quinoa.
4. Cattle Caesar: basic dishes, steak, purple potatoes, broccoli, carrots, pumpkins, red kidney beans and quinoa.
5. Hefengzhao Roasted Chicken Leg Salad: Basic dishes, roasted chicken legs, broccoli, carrots, cherry tomatoes, okra, eggs and quinoa.
6. Norwegian smoked salmon: basic dishes, smoked salmon, eggs, carrots, broccoli, red kidney beans, okra and quinoa.
7. Fully nutritious quinoa vegetarian salad: basic dishes, eggs, asparagus, spiral pasta, red kidney beans, broccoli, corn kernels and quinoa.
Light ingredients
1, Vegetables: Vegetables are definitely the main force in light food, but not all vegetables are the first choice for light food. For example, potatoes are delicious, but they contain carbohydrates, and generally do not like light food. Leafy vegetables that are rich in water, fiber and vitamins, such as kale, are popular. The appearance of kale is similar to that of Chinese cabbage, and it belongs to exotic vegetables and ornamental varieties.
Okra, also known as "foreign pepper", looks like pepper, contains mucus, tastes greasy and has a faint fishy smell. Okra is a very popular light food in recent years. Colored peppers are crisp and sweet, not spicy, low in calories, rich in nutrition, and most importantly, the cooked dishes sell well.
2, meat: light food ingredients do not exclude meat, but the requirements for meat are still relatively high. Most of them are "white meat" such as beef, chicken, fish and shrimp, and meat with low fat content is the most suitable.
3, staple food: light food staple food ingredients are mainly coarse grains, coarse grains are rich in cellulose. We can choose a light diet. The staple foods are mainly oats and sorghum, which are common ingredients in a light diet. In addition, quinoa, which is very popular recently, has also become a necessary ingredient for light food.
Baidu encyclopedia-light food