At this age, you can choose more intense competitive sports, such as basketball, swimming, cross-country cycling and extreme sports. These exercises can not only make your body develop more comprehensively, but also satisfy young people's pursuit of excitement, make you optimistic and positive, and have a confidence that can challenge the whole world. This kind of vigor and spirit is essential for young people.

Men really can't afford to get hurt if they don't exercise

About 30 years old, consumption stage.

This period should be the golden stage of a man's body, which generally only happens to professional athletes. And our ordinary men's bodies have already passed the golden age and started to decline. Although we don't admit that we lost time at this time, the physical reaction has sounded the alarm for us men. Your body aches here and feels sick there from time to time, which means that you are really old and your body functions are beginning to deteriorate.

At this time, the body can no longer bear the fierce physical confrontation, and it is no longer suitable for sprinting and running outdoors. At this time, we are actually more suitable for spending in the gym: consuming the general's belly that is gradually accumulating and consuming the pressure burden from life and work. This is a kind of boxing that we usually choose to do some equipment exercises in the gym to vent our emotions in order to maintain our body shape, muscle strength and ambition.

When I was about 40 years old, I couldn't afford to be injured.

At this time, whether you admit it or not, you are really old and no longer a young man. Many times, you can deeply feel the artistic conception of the word "the mind is willing but unable", and various senile diseases have begun to appear.

After the age of 40, all the functions of the body are in a state of rapid decline, such as muscle atrophy, poor breathing and lack of physical fitness. At this time, not trying to be brave is the best choice. You can choose some fitness exercises, such as Tai Chi, jogging, walking, dancing, etc., which are low in intensity and can cultivate sentiment and cultivate self-cultivation. Bian Xiao tip:

Life lies in exercise, and exercise lies in persistence. If you want to live a long and healthy life, please start exercising, even if you are 40 years old. Today's Xiaobian is just a general description. In the next exercise tutorial series, the fitness methods of different ages will be explained in detail. Please stay tuned for this column.