With the continuous improvement of living standards, exercise and fitness have gradually entered the homes of ordinary people. The sudden death of an Internet company employee outside the gym caught my attention. What are the sports misunderstandings that must be avoided? This is a problem that many people are very concerned about. I've been thinking about it for a long time. Let me talk about my opinion and share my opinion, hoping to help everyone.

First of all, newcomers should not exercise too much, or they will get hurt easily.

For sports white, you must not overdo it at first. Don't be ready to lift 65,438+000 kilograms of dumbbells or run 65,438+00 kilometers at the beginning of exercise. This is very undesirable, which will lead to muscle strain and even life-threatening. Exercise must be gradual. Beginners must start slowly and don't compare with others. Your physical quality is completely different from others, which may bring you great harm.

Second, don't exercise after drinking.

Many people feel bad after drinking, thinking that running will make them more in shape. This is completely wrong. After drinking, the heart beats faster and the pressure is greater, and people's consciousness is difficult to control after drinking. After drinking, people's hearts are prone to huge fluctuations, leading to cardiac arrest. This kind of tragedy has happened many times in China, and we must attach great importance to it. Don't exercise after drinking.

Third, stop exercising if you feel bad.

In recent years, running is very popular, especially marathon. Many amateurs completely ignore their physical feelings in order to prove themselves. Marathon, a high-intensity exercise, is not suitable for everyone. At this time, you must do what you can. If you feel flustered and dizzy, you must stop and give up the game at this time. After all, safety is above everything else, and there is no need to risk your life to prove yourself.

Exercise is a very good way to exercise. It can release our stress and make our bodies healthier, but at the same time, we must pay attention to the signals sent by our bodies. If we feel bored and panic, we should stop exercising for a while. After all, life safety is above everything else.