Is it okay to run in slippers? Protect our joints so as not to get hurt easily in sports. People who don't exercise regularly should pay attention to these points. A full state is more conducive to us to actively meet life. If you want to exercise yourself, you can consider this sport. Let me tell you if you can run in slippers.

Is it okay to run in slippers? 1 1, it depends on how you run. If you run a few steps, that's fine, but running may be uncomfortable; If you are running for exercise, you'd better not wear slippers, because wearing slippers is not flexible and bad for your feet. In addition, running in slippers will soon wear out.

2, ensure adequate nutrition, eat three meals, breakfast can not be saved. Nutrition should be balanced and not picky about food. You can eat more bone soup and seafood.

Do more outdoor sports. Exercise can help metabolism, while outdoor exercise can help calcium absorption, help bone growth and strengthen bones. It should be noted that it is recommended to do more stretching and stretching exercises before and after exercise; Minors should try not to engage in strength training.

3. Be in a good mood. People's mood will have a certain impact on the body, and a bad mood may affect endocrine; Keeping a positive attitude and a good mood is good for health.

4. Ensure adequate and high-quality sleep. Sleep time occupies a large proportion in the process of life, and the importance of sleep is often ignored in the process of development. Adequate and high-quality sleep can ensure adequate rest and contribute to physical development.

5. Try to avoid eating snacks, junk food and drugs. It is better to take less medicine during development.

We should choose sports shoes instead of slippers to run, and we can also choose some basketball shoes and football shoes, which have very good cushioning effect. Moreover, different sports shoes will strengthen certain protection functions according to different characteristics and functions, which can achieve anti-slip effect and avoid accidental falls.

Is it okay to run in slippers? How about running barefoot?

Barefoot is good for beauty and health.

Health experts put forward the "earth contact method", because our body has too much positive charge, and the earth is mostly negative charge, so running barefoot is equivalent to the discharge of the body, which has a certain health care effect on the body. This kind of discharge is very important for the health of the body, because human cells are equivalent to small generators, and when excessive positive charges cannot be released in the body, it has certain negative effects on the body. Therefore, through barefoot running and other methods, the multi-functional electricity of the body is discharged to achieve a healthy effect.

Losing weight barefoot makes your body slimmer and healthier.

Barefoot running is a healthy way of exercise, because the unevenness of the ground will act on the reflective areas of the soles of the feet, which fixedly reflect various organs of the body. Massage these reflex zones is equivalent to massage body organs. In addition, running is also a good way to lose weight and keep fit. Combined with barefoot running, it can not only lose weight, but also promote the health of body organs, and play the role of beauty care and slim figure. It is a very healthy exercise method.

Advantages of barefoot running

And running barefoot in simple shoes may not solve all your pains, but it can help strengthen the muscles, ligaments and tendons of your feet. It can also help to lengthen the achilles tendon and calf muscles. If you wear shoes to provide an "elevator", the achilles tendon and calf muscles will shorten over time. Running barefoot teaches a person to land on his front foot, which is a better shock absorber than landing on his feet.

Barefoot or minimalism can help improve the sense of balance in the body. Barefoot running has less irritation to leg muscles, ankles, feet and buttocks. Coordination and balance can be improved.

Disadvantages of barefoot running

There is no doubt that barefoot has no shoes to protect its feet. When you don't wear shoes, you are more likely to be scratched by glass, rocks or other debris on the road. Shoes can also provide some stability for the ankle joint, which can protect you from injury if the landing point is unbalanced or incorrect-it is common when you run on uneven terrain, such as paths.

Blister is a short-term complication, and many people have just turned to barefoot running. This is temporary until the calluses grow, but it may still cause discomfort.

Barefoot or minimalism cannot be changed overnight. Trying to switch too fast will increase the risk of injury, because this type of exercise makes the foot muscles have more work.

Establish barefoot running

If you are barefoot or minimalist, don't expect you to switch to traditional running shoes right away. In the worst case, it may cause discomfort and injury.

It takes a month or two for your muscles to get used to running barefoot. Fitness expert Ben Greenfield suggested the following measures to reduce the chance of injury:

Weeks 1 C 4 Walk barefoot for 20-30 minutes every day, and try to stand and walk with shoes when working at home.

At 5 C 6 every week, start running barefoot on the soft ground for a short distance (no more than 1 mile), two or three times a week. It will become easier gradually.

Gradually increase the distance on Sunday, and each time it does not exceed 10%.

If you think running comfortably on soft ground is "painful freedom", start testing some difficult roads.

Advantages of barefoot running and the difference between wearing running shoes

1. Running barefoot can first help us learn the correct running posture, that is, landing with the forefoot instead of the heel. The heel landing method has a great influence on bones, which easily leads to knee and waist problems. In the case of barefoot running, the forefoot mainly lands, and the impact force is mainly concentrated in the arch and calf.

2. If you take off your shoes, your feet will get rid of the artificial shock-absorbing insoles, and the tendons and muscles of your feet, ankles, calves and thighs will begin to take their places and complete their "vocation" of running. Some friends will feel very painful when they start running barefoot, because they are not used to using these muscles to control their feet and absorb shock, so they are nervous at every step. But you'll get used to it later.

Running barefoot can reduce the impact on human body. Most people who run with shoes on for a long time land on their heels first, while barefoot runners choose to land on their forepaws first to protect their heels and foot bones. When the heel hits the ground first, the impact force on the foot can reach 3 times the weight even if you wear running shoes with cushioning pads. The long-term effect of this impact force may lead to fatigue fracture or plantar fasciitis. When the forefoot hits the ground first, the impact force will be reduced to only 60% of the body weight due to the effective buffering of the tendons and joints at the ankle, so the way the forefoot hits the ground is healthier.

There are many things to pay attention to when running barefoot, that is, to reduce the chance of foot injury without shoes. It is best to run barefoot indoors or in a place where the external environment is very suitable. If you are not used to running barefoot, you can change the way your feet land when running, so that your feet land first.