High-protein diet, if you have a diet part in your fitness plan, pay attention to the fact that a high-protein diet plan can easily lead to excessive internal heat, and remember to drink more water and eat more vegetables to balance it. High protein must remember to drink more water every day to relieve the pressure on the kidneys.

The training intensity is high. Weight-bearing and high-intensity training will increase androgen, which is also the reason for your skin deterioration and acne. Please refer to the Androgen Encyclopedia for details.

Not taking a bath in time after fitness can also lead to skin deterioration due to sweat residue.

Of course, it is also possible to change the diet with foods that you are not used to.