Polygonum multiflorum Thunb. Bitter, sweet, astringent and mild in nature. Polygonum multiflorum Thunb. There are two kinds: Polygonum multiflorum Thunb. And Polygonum multiflorum Thunb. Has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair and beard, strengthening bones and muscles, removing turbidity and reducing blood fat. Can be used for treating blood deficiency, hair chlorosis, soreness of waist and knees, numbness of limbs, metrorrhagia and leukorrhagia, and hyperlipidemia. Let's take a look at the efficacy and eating method of Polygonum multiflorum Thunb.

Preparation method of Polygonum multiflorum Thunb

1. steaming method: boil 1 0kg black beans1hour, take juice, add water and cook the residue for another half an hour, combine the two decoctions, pour them into Polygonum multiflorum slices, turn over to make the bean juice fully penetrate into the raw Polygonum multiflorum Thunb, then steam in a wooden steamer for 4-5 hours, and stew overnight with strong fire, if any.

2. Cooking method: put small pieces or thick pieces of Polygonum multiflorum. In a pot, cook with black bean juice prepared in advance, stew for 3-5 hours, cook for 1 night, take it out and dry it for 70-80% the next day, put it in a pot, add a proper amount of water, cook for 2-3 hours, cook for another night to make it brown, then take it out and dry it for 70-80%, and cut into pieces.

Efficacy and function of Polygonum multiflorum Thunb.

Bitter, sweet, astringent and warm in nature.

Meridian tropism: liver and kidney meridians

Efficacy nourishing liver and kidney, nourishing blood and expelling wind. It is suitable for liver and kidney yin deficiency, premature gray hair, dizziness due to blood deficiency, soreness of waist and knees, pain of bones and muscles, nocturnal emission, chronic dysentery, chronic hepatitis, carbuncle, scrofula, intestinal wind, hemorrhoids, lupus erythematosus, etc.

1. prevention and treatment of cardiovascular and cerebrovascular diseases: anthraquinones in Polygonum multiflorum Thunb. It has the effects of lowering cholesterol, lowering blood sugar, resisting virus, strengthening heart, promoting gastrointestinal peristalsis and promoting fibrinolytic activity, and has certain preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.

2. Anti-aging, fitness and heart care: lecithin in Polygonum multiflorum Thunb. It is a component of brain tissue, blood cells and other cell membranes. Often eat Polygonum multiflorum Thunb. Can be used for treating neurasthenia, gray hair, alopecia, anemia, etc. So it can delay aging, strengthen the body and care for the heart.

3. Prevention of atherosclerosis: Modern pharmacological studies have found that Polygonum multiflorum contains lecithin, anthraquinone derivatives, chrysophanol and other substances, which can inhibit the rise of cholesterol, reduce the absorption of cholesterol in the intestine, prevent cholesterol from depositing in tissues, and thus reduce the formation of atherosclerosis. Clinical studies have confirmed that the total effective rate of reducing cholesterol and triglycerides is over 80%.

4. Brain-strengthening and intelligence-improving: Polygonum multiflorum Thunb also has the functions of strengthening nerves, strengthening brain and intelligence-improving, promoting the growth and development of blood cells, and has a significant anti-aging effect. Middle-aged people often eat Polygonum multiflorum Thunb, which can prevent the occurrence and development of premature aging.

How to eat Polygonum multiflorum Thunb.

1. Polygonum multiflorum Thunb lily porridge

Material Polygonum multiflorum Thunb. 30g。 20g of lily, 0g of japonica rice100g, 5g of jujube, and appropriate amount of rock sugar.

Practice: Boil the prepared Polygonum multiflorum Thunb. Take it with water, remove residues, add washed lily, glutinous rice and jujube, cook it into porridge and take it with crystal sugar. Take one dose twice a day.

Efficacy nourishes kidney yin.

It is suitable for osteoporosis due to kidney yin deficiency, with symptoms such as dizziness, tinnitus, lumbago and leg pain, hunchback, vexation and fever, insomnia, night sweats, dry mouth and throat, heel pain, nocturnal emission in men, irregular menstruation or amenorrhea in women, spontaneous fracture, etc.

2. Shouwu jujube tea

Ingredients: 50g of Polygonum Multiflori Radix, red dates 10, 2 candied dates and 6 bowls of water.

Practice washing Polygonum multiflorum Thunb. Wash the red dates and remove the core. Pour water into the pot, add all the ingredients and cook with medium A for one and a half hours.

Polygonum multiflorum Thunb. Japonica rice, jujube, brown sugar.

Practice washing Polygonum multiflorum Thunb. Put it in a pot, add a proper amount of water and fry it into a medicinal juice, remove residue, wash rice, and put it in the pot with Polygonum multiflorum Thunb. Juice, add water, boil with strong fire, and then use slow fire. When the rice is half cooked, add dates and sugar and cook.

Efficacy is effective for dizziness, tinnitus, soreness of waist and knees, numbness of limbs and hypertension.

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