Height1.73m.

Weight (now) 95kg in peak season, 1 10kg in off-peak season.

Born in Liaoning

From 65438 to 0999, Yang Jingmin went to Yiwu, Zhejiang Province and selected Zhu Qingmin, the head coach of Red Sun Fitness Club, who had been selected by Yang Jingmin at that time.

When Liu Xinggang learned that Yang Jingmin was coming, he waited in front of the gymnasium long ago. At that time, he was fat and didn't take part in any post.

What game? At that time, Yang Jingmin cooperated with Shenzhen American Fitness Club and Shenzhen Cheng Changfeng Club as a technical consultant. Conduct training at the same time

The task of young bodybuilders in China. 19965438+February, Liu Xinggang, Xing Xiaojie and Zhong Xin were elected by Yang Jingmin.

At that time, Liu Xinggang's understanding of bodybuilding was relatively shallow, his whole body was not particularly coordinated, and the exercise level of small muscle groups was not enough.

The forearm is very weak, especially the lateral muscles of the external oblique muscle, abdominal muscle and psoas major muscle, which are quite weak and slightly longer. The training action is not in place, just practicing blindly.

The purpose is very heavy, and I work very hard in the training process. In view of his lack of physical fitness and the misunderstanding in the training process, carry out

All-round promotion. For example, Liu Xinggang walked with his chest straight and his walking was shaking badly. Lead to excessive fat in the calf and thigh and the inner side of the big calf.

And muscle weakness in the waist and abdomen. Because he has never participated in any competition, he can't make any movements in the competition, let alone stand naturally when entering and leaving the venue.

In the details of training, the game has once again improved the biceps, back muscles, legs, waist and abdomen, and corrected the posture.

. In July 2000, he was selected for the national team, participated in the Hong Kong Asian Bodybuilding Championship and won the third place in the 85 kg class. In the same year, he won the Anhui National Brocade.

85 kg champion, champion of the whole competition. In 2002, he won the national championship in the 85 kg class. In 2002, he was selected for the national team and was in the Beijing Youth League.

Bird training in preparation for the Asian Games in Busan, South Korea. In 2003, Baotou won the national championship in the 85 kg class. For years, Yang Jingmin has been right.

He gave guidance. In 2006, Xiaogang won the 90kg class champion and the Harbin National Championship.