People who are new to fitness will ask if they want to eat protein powder for fitness. Because fitness exercises consume most of their physical strength, many people will choose protein powder to supplement their physical strength.

But protein powder is not a magic medicine, and everything should be based on protein's supplement to keep up with the training rhythm. In fact, as long as your basic diet can keep up with the pace of training, there is no need to use protein powder, because protein powder may not supplement your muscle growth, you can use calcium substances such as fish, eggs and milk instead.

Others have immortal protein powder. Some people think that eating too much protein powder will damage the kidneys, but others think that eating protein powder will be good. In fact, you should decide how much protein and carbohydrates you need to eat every day according to your daily intake.

But in fact, protein has side effects on gout patients, patients with poor liver and kidney function and infants. Because the content of protein in protein powder is relatively high. After protein enters the human body, it needs metabolism before it can be used by people. Therefore, people with poor liver and kidney function eating protein powder will greatly increase the burden on liver and kidney.

The protein powder sold in the market is mostly soybean protein, which usually contains a lot of purine. If you take protein powder, the purine metabolism of gout patients will be more serious, so gout patients can not use protein powder.

In fact, the basic diet is much more important than protein powder, and some people have a bad basic diet. I just ate protein powder, but this is actually not correct. Don't think that protein powder can replace everything. In fact, protein powder is only used for health care drugs, not what we call fairy medicine.