First, early detection. At present, the actual cause of compulsory spondylitis in medicine is not specific. In addition to fully considering congenital factors, it is also closely related to the patient's personal immune ability, sense of accident, surrounding natural environment and other factors. Because the disease will affect the patient's life in the final stage, making it impossible for him to walk upright, it is necessary to pay attention to it at the initial stage of the disease, treat it as soon as possible, and manipulate the development trend of the patient's condition.
Second, keep the correct sitting posture. This disease is common in teenagers and children aged around 20 to 30. Because of their busy work, these groups keep the same posture for too long every day, do not pay attention to their physical and mental health, and rarely do physical exercise. This reminds all middle school students that no matter how busy their lives are, they need to make time for proper exercise. Even a short walk is good for their physical and mental health. At the same time, they should keep the correct posture whether they are sleeping or sitting, and avoid squeezing their spine with their backs straight.
Third, a healthy diet. For young people, they prefer to go out to parties and love to eat meat, oil, salt and spicy food, but they don't know that this eating behavior will affect their physical and mental health. Drinking more milk and eating more fresh fruits at ordinary times can improve physical fitness and prevent infectious diseases to some extent.