(1) Form a good figure: In sports dance training, participants are required to keep their heads up, chest out, abdomen in, waist in, shoulders down, knees relaxed, thighs and buttocks clamped and lifted, so as to make the whole body stretch, straight and elegant; Exercise consumes a lot of energy, laying a solid foundation for reducing excess fat, maintaining proper weight and shaping a beautiful figure.

(2) Improve physical fitness: People who insist on physical dance exercises for a long time can effectively improve their physical balance, flexibility, strength, agility and reaction speed.

(3) Maintain a healthy psychology: It can enable people to exchange ideas, express feelings, strengthen cooperation and eliminate tension, depression and loss in a relaxed environment.