With all kinds of fancy fitness methods, this man named bradleymartyn is known as the Hulk in the fitness field. He is a man who doesn't take the usual path. Is it particularly refreshing to watch this new way of fitness?
Bradleymartyn's peculiar fitness method was inspired by his coaching work. What are the characteristics of this kind of fitness? Heavy? . By looking at these pictures, you can see that all the movements can be used as a challenge.
He is called the Hulk in the fitness field because the fancy fitness method didn't bring him much, and this heavy fitness method surprised many people. Among the coaches in several gyms nearby, the one with bigger muscles will never be stronger than him.
His philosophy is that what I need is strength, not muscle size! Such a man, Aitie is a good girl, not only works hard on fitness equipment, but also considers how to use more women as fitness equipment to play new tricks and intends to participate in more similar challenges.
For those of you who are used to fitness routines, has this style of play shocked you? Come and have a try, but only with such great strength.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.