Abstract: Many male friends want to have a strong upper body. After all, the skinny upper body of boys always looks less fit. Grasping hands can help us effectively exercise upper body muscles, especially arm muscles, and make us look more fit. How to choose the grip? The grip can be selected from the aspects of style, grade and price. What's the price of the grip? Generally speaking, different styles of grips have different prices, and plastic grips will be cheaper. Watch together! First, how much is the grip?

1, hedgehog styling grip: 5-8 yuan.

2. Double-pole steel wire grip: 6- 10 yuan.

3. Spring grip: 8- 10 yuan.

4. Grip of vice: 15-20 yuan.

5. Measuring grip: 15-25 yuan.

6. Charging grip: 25-40 yuan.

There are too many grip devices in the sports market. There are many kinds and everything, you can choose at will. To put it simply, in addition to the high price of the grip, the hand-held grip is about ten yuan cheaper. If it is exquisite and practical, it will not exceed fifty yuan.

Second, how to choose the strength of the grip?

1, sponge handle grip: the grip is small and light, easy to carry and not limited by fixed time and space. The exercise of grip strength can relieve fatigue, make the muscles of practitioners stronger, help promote blood circulation, maintain blood circulation of joints, and not easily lead to inflammation.

2. Rubber grip ring: the price range of general rubber grip is maintained at 20 yuan-100 yuan. It is a small fitness equipment that can exercise the strength of people's wrists and arms, and can keep the joints moving. One hand is mainly used for one-arm exercise, and both hands can practice the coordinated exertion of both arms.

3. Adjustable handle: Adjust the handle to the maximum weight that can be completely closed. Group training, 8- 12 in each group. The interval between groups should not exceed 1 minute, and the attack should be divided into 6-8 groups. If the weight cannot be completely closed due to fatigue, it is necessary to moderately reduce the weight and strive for action standards. Training should be done every 2-3 days.

4, electronic grip strength: test the strength of forearm and hand muscles, you can exercise by using this product to increase grip strength and palm flexibility. The electronic grip strength meter is used to measure the grip strength of the subjects, reflecting the development level of individual upper limb muscles and hand muscle strength. This product is a grip strength measuring instrument. It is a good assistant for sports enthusiasts such as parallel bars, tennis, table tennis and rock climbing. It is also an auxiliary instrument for rehabilitation training of patients with hand muscle or soft tissue contusion.