1)Slim in 6 is mild, suitable for people with a large base, and novices do better.

2)PIU is more energetic and burns more fat, so it should be done after a certain foundation.

II. Introduction

1)PIU comes from the "Pump It Up" series of aerobics released by British electronic music manufacturer MOS. Based on the well-known Eric Prydz aerobic exercise series and the hottest electronic dance music today, we will lead the audience into the world of aerobic exercise step by step.

2)slim in 6 is a six-week slimming plan, a new type of family fitness, which achieves the actual shaping effect through a simple trilogy. The timetable is simple, starting for two weeks, ending for two weeks and burning for two weeks. Another abdominal exercise and a stretch can be done every day or adjusted according to your own situation.