1, canvas shoes: canvas shoes, also known as universal shoes and universal training shoes, are more suitable for various strength training. Because the sole is made of rubber, it has a strong grip, and the position of the sole at the arch and heel is relatively flat, so the center of gravity of the body will be more stable during training.
2. Running shoes: Running shoes belong to the category of sports shoes. The soles of running shoes are soft, sandwich and hard, which provide good shock absorption effect, increase stability and improve motion control effect respectively. Running shoes are usually used for various aerobic sports, whether it is running, skipping, spinning, aerobics, etc.
3, squat shoes: wearing special squat shoes is equivalent to raising the heel, increasing ankle mobility, so that the body's center of gravity is always kept in the center of the foot, avoiding the problem of excessive forward leaning and making the squat range lower. At the same time, squat shoes can also be used for bench pressing, high-position pull-down, sitting and leaning over birds, etc. They are all for lifting feet, which is more conducive to completing training.
health
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong.