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Excessive exercise leads to disorder of gastrointestinal system, loss of appetite and even nausea and vomiting.

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Excessive exercise inhibits the function of our pituitary gland, leading to the influence of hormone secretion, which will make our body excessively tired, listless and sometimes cause muscle spasm.

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Excessive exercise leads to excessive adrenaline secretion, and then the heart beats too fast, affecting the blood supply function of the heart, causing heartache and even sudden death due to cardiac arrest. Sometimes the effective blood volume will suddenly decrease, blood pressure will drop, causing exercise shock.

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Excessive exercise can lead to decreased bone function and chronic joint strain. It will also overload our joint muscles, causing persistent pain in joint muscles and tendon injury.

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It also affects our nervous system. Can cause dizziness, tinnitus, dizziness, headache, insomnia and other phenomena. Long-term accumulation can also lead to memory loss, and even lead to loss of will and sudden syncope.

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Excessive exercise causes the body to secrete too much lactic acid, and the accumulation of a large amount of lactic acid will accelerate the destruction of red blood cells and the decomposition of hemoglobin, resulting in a sudden decrease in the number of red blood cells in the blood, thus leading to exercise anemia.

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Causing uterine prolapse in women. If women are overloaded for a long time and do some exercises with heavy burden on the lower body, it may eventually lead to uterine prolapse, thus affecting normal life.

Excessive exercise may lead to hair loss, but it is also closely related to one's own condition.

Under normal circumstances, maintaining moderate exercise will not lead to hair loss, but if you exercise too much or for too long, it may lead to hair loss, mainly during exercise. Testosterone in your body will increase significantly, and if you don't relax and actively regulate it, it may also cause dihydrotestosterone in your body. This substance is harmful to hair follicles, and long-term damage to hair follicle tissue may cause hair loss symptoms.

Usually need to do scalp care, try not to use some inferior toiletries.