Today, I practiced my shoulders, and then helped a little brother correct his chest push when he relaxed. Then naturally we talked about the purpose and goal of fitness, and many other things. Little brother hasn't practiced for a long time, and there are still many shortcomings in action and strength. On the way home after the end, I suddenly remembered myself who had just started fitness and imagined what he would become, fanatical and blind fitness.

20 14 April, 14, this is the first state I recorded about fitness. Now seven years have passed, and my weight has increased from 50kg to 70kg. From forcing yourself to become a hobby, it should be said that I am used to it now, and I will be questioned by my soul. Why do I choose fitness? Is the meat not delicious or the wine not fragrant?

It was a very annoying reason to choose fitness and gain weight at the beginning. I have a bad appetite since I was a child. Remember that the physical examination at work should weigh about 49 kg, but the real weight is only 100. Later, when my father was gone, I became the only man in my family. When this happened to me, I gradually had an idea. I need to be able to shoulder the responsibilities of my family, at least to have a good body.

At first, I was full of sports enthusiasm and blind enthusiasm, which basically imitated the show and made great efforts to create miracles. Then Zhihu, sports software, teaching videos and other groping stages tried all kinds of tonics, all kinds of strange AIDS, all kinds of movements and instruments. It is often said that a long illness made a doctor, probably starting from 19, and it seems that I began to understand.

19 should be the best state I have reached so far. I gained weight successfully in the early stage, and then I brushed the fat for nearly two months, with clear outline and obvious muscle state. At the same time, I also met many friends who work out together, many of whom are professional. I exercise with them, correct my mistakes, make rapid progress, and feel more and more inadequate.

The more you know about an industry, the more you will respect it. If I used to practice whatever I wanted, now I know more about the limit I can reach and work hard for it. Fitness is more of a habit for me now, such as eating and fitness, habitually shopping to see the ingredient list, keeping low sodium and low fat intake, exercising four or five times a week, going to bed as early as possible, trying to bring your own food and being a chicken breast killer. I seem to be used to it, becoming a part of my life and a way to relax. I don't smoke, I don't like drinking, I'm not good at chess, and I don't have many friends. Seems a little lonely and boring. Fitness has brought me many new friends, healthy body and spiritual enrichment. It seems that this choice was very correct.

Word count shows that it's almost 1000 words, and I haven't written such a long text for a long time. People always have endless words about hobbies. Fitness is one of the few things that I insist on, work hard and achieve, and it is also one of the few things that I can show off. These words are my sudden summary and sentiment, and a summary of an ordinary paragraph in my ordinary life. I'm just an ordinary fitness enthusiast, just an ordinary life, too. Thank you. You see, I wrote a lot of meaningless words. It is late at night. Sweet dreams. Good night.

There are 10,000 reasons to give up, and only one belief is needed to persist. When I was in my forties, I felt I needed to stay healthy.