Broccoli is low in calories and protects the liver. How can I eat well and healthily? Can you share some production skills?
Cut the broccoli into small flowers and wash it twice. Wash fresh mushrooms, remove pedicels and cut into pieces. Chop ginger and garlic separately. Boil water in a pot, add a little salt and a few drops of oil, add broccoli and cook until soft. The cooked broccoli is served. Cook the mushrooms in a pot until they are soft, and take them out for later use. Put the base oil in the pot, add the ginger and garlic and stir-fry until fragrant. Add two spoonfuls of oyster sauce and stir-fry the oyster flavor. Stir-fry broccoli and mushrooms evenly over high heat, and add a little chicken essence. Broccoli and mushrooms are best cooked in advance, so it is easy to fry after cooking.