Don't eat if you are hungry before going to bed at night. . Melons are sweet, dear! ! ! Basically, it's best to drink less water after 7 pm ~ ~ Besides, it's not right for you not to eat meat. Eating chicken, beef and fish properly helps to consume fat. Lean pork can also be ~ ~ ~ Don't always eat potatoes, which are full of starch, and then eat more vegetables. Nutrition is balanced in all aspects. If you can't exercise every day, you can do aerobics at home. Pumpit is recommended. ! ! Haha, when I see someone who really insists on losing weight, I just want to talk about ~ ~ persistence! ! ! ! !