Target muscle: pectoral muscle

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The most commonly used equipment in the gym&; Action,

Basic movements of chest muscle exercise.

2, supine barbell flexion and extension

Target muscle: triceps

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The most basic and effective action to exercise triceps.

Pay attention to feel the strength of triceps brachii.

3. Barbell rowing

Target muscle: latissimus dorsi

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One of the main exercises to develop back muscles,

Naming a track is like rowing a boat.

4, hard pull

Target muscle: back muscle

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Generally, bend your legs and pull hard. Be careful not to bow your back.

And feel the power behind it carefully.

Step 5 pull-ups

Target muscle: back muscle

Partial exercise is the most basic and convenient action.

When you can't do self-weight pull-ups, you might as well start with borrowing.

6. Squatting

Target muscle: quadriceps femoris

The trump card for exercising thigh muscles,

At the same time, it also mobilized a lot of muscles.

It is also effective in reducing fat.

Step 7 lift your legs

Target muscle: quadriceps femoris

It is enough to increase the circumference of quadriceps femoris.

At the same time, it can also improve muscles in many parts of the body. Power.

8, dumbbell press

Target muscle: deltoid muscle

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The basic action of deltoid muscle exercise often adopts weight bearing,

It stimulates the middle bundle of deltoid muscle greatly.

9. Lift the barbell

Target muscle: trapezius muscle

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The basic movements of trapezius exercise,

Pay attention to feel the strength of trapezius muscle carefully,

Don't use too much weight at the beginning!

10, parallel bars bend and stretch.

Target muscle: pectoral muscle

Self-esteem exercises chest muscles, triceps,

The best action of deltoid muscle,

When the initial exercise of self-weight cannot be completed several times,

It can be done by stepping on the ground or padding objects.

The answer is not easy to accept, thank you.