Do you think you 1 day ate 2 kg of staple food, 10 egg white, 1 to 2 kg of beef or chicken breast, more than 3000 ml of water? No matter how many meals you eat, if you can say these things, well, you can eat protein powder. And this is just from the diet alone.

In training, how long do you train every day? Is it random practice or highly targeted? If you are overweight (the so-called weight is more than your own weight, such as pressing 70KG, squatting 70KG and pulling 70KG hard), will you have a feeling of congestion and swelling after practicing every day? It usually lasts about 2 days. And each movement can reach 4 groups, 4 to 5 movements for one muscle, and each group uses 70% to 80% of your limit weight to do 10 times. And the action is very standard

Ok, then, you should supplement protein powder in an appropriate amount, twice a day 1, 2 spoonfuls after training and 1 spoon in the morning, no problem.

I recommend you to eat protein powder instead of muscle-building powder. These are tonics. You must keep up with the amount of natural food I mentioned above.

Let's go

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