1, Yang Tai Ji Chuan: Tai Ji Chuan is one of the five big families in Tai Ji Chuan, which is famous for its lightness and fluency. Yang Tai Ji Chuan's boxing requires calmness and pays attention to the coordination with breathing in one go.

2. Chen Tai Ji Chuan: Chen Tai Ji Chuan is the first of Tai Ji Chuan, marking the official appearance of Tai Ji Chuan. Chen-style Tai Ji Chuan is characterized by softness, slowness and smooth posture, and the wonderful skill of "moving is the whole body, not moving is the whole body".

3. Wu Tai Ji Chuan: Wu Tai Ji Chuan was founded by Wu. Wu taiji pays attention to the precipitation of internal strength, and his boxing is mainly relaxed and comfortable, running through the top and bottom, emphasizing physical coordination and flexible joints.

4. Wushu Tai Ji Chuan: Wushu Tai Ji Chuan is a Artest Tai Ji Chuan school founded by Ye Wen, which pays attention to strength, aggressiveness and practicality. Tai Ji Chuan is a martial arts style, which pays more attention to physical fitness and strength skills, and also pays more attention to the standardization and stability of fixed movements.

5. Taiji Biography, Zou Taofen: Taiji Biography, Zou Taofen was created by the famous patriotic general Zou Taofen. He collected Tai Ji Chuan's technology and philosophy, and paid attention to the balance between internal training and external power expression.

Some Tai Ji Chuan schools of inter-school communication and integration are as follows:

1, Tai Ji Chuan on the water: Tai Ji Chuan on the water is Artest's Tai Ji Chuan on the water. Its actual combat development and teaching form are slightly different from that of Tai Ji Chuan on the land, which is reflected in smoother posture and more emphasis on improving human balance and coordination.

2. Fitness Tai Ji Chuan: Fitness Tai Ji Chuan is a form of fitness based on the excellent tradition of Tai Ji Chuan and the development of modern science and technology. It pays more attention to the health care and fitness effect of Tai Ji Chuan exercise, which is a kind of fitness exercise with correct posture, slow movement and gentle movement.

3. Taiji Sword: Taiji Sword is a kind of swordsmanship in Tai Ji Chuan. Based on Tai Ji Chuan's moves, it adds the characteristic movements of the sword. Taiji sword is light, slippery, soft and wonderful, which not only has the aesthetic feeling of time and space in practice, but also has the ferocity in the practical application of Wushu.

Tai Ji Chuan has a great influence.

1. Improve physical health: Tai Ji Chuan has a good exercise and improvement effect on physical flexibility, muscle endurance, core stability, cardiovascular system and immune system through soft training.

2. Enhance emotional and mental health: In Tai Ji Chuan exercise, one needs to concentrate, stay calm and keep breathing steady. This kind of exercise helps to relieve stress, anxiety, self-confidence and self-control.

3. Increase social and cultural experience: Tai Ji Chuan's practice can promote communication and exchange with other practitioners, and also has the value and significance of inheriting China's traditional culture.

4. Enhance willpower and self-discipline: Tai Ji Chuan needs to keep practicing for a long time, which requires a person to have strong willpower and self-discipline. This kind of exercise can cultivate a person's perseverance and self-discipline.

5. Adding spiritual meaning: Tai Ji Chuan emphasized the harmony between man and nature, the unity of consciousness and body, and the coordination inside and outside. This exercise mode can enhance a person's understanding and experience of the overall vitality and the meaning of the whole universe.

Tai Ji Chuan's exercises have a positive impact on personal physical and mental health, mood and spirit. Its way and concept of physical exercise have also been confirmed and recognized in modern scientific research.