Now that you have lost weight, the first step is to gain weight. Go to the hospital to see if there is anything wrong with your digestive system. If there are no problems, we should start the first step.

1: Eat every meal. The so-called three-point practice and seven-point eating means that if you want to practice well, you must eat well.

2. Eat more and eat less: increase your food intake (I won't elaborate on diet, because your main question is fitness plan), bananas, oranges, milk, eggs, beef and mutton, chicken, all kinds of vegetables, in short, get rid of your bad habit of adjusting your diet before, and so on.

3. Thin people should exercise step by step, which can be divided into two types. Those who were not sports before used daily whole-body muscle training. Every day, each big muscle group (chest, back and legs) has two movements, one movement and four groups, one group 12- 15. The same is true for weight and small muscle groups. (Specific actions can be checked online. If you can't find them, keep asking and I'll give them to you. ) Take a day off every week and stick to it for 45 days.

4. When you master the strength skills. Every day, a big muscle group takes a small muscle group (chest and uterus, back and arms, legs and shoulders), a movement group of 4-5 and a group of 12- 15. Do you want abdominal muscles? Want to stick to it every day.

5. You insist that fitness is the fairest in the world. Pay is in direct proportion to return.

6. Ask me if you have any questions and call me by hand.