The cat walks lightly, and the footwall is a tumbler.

You need to relax and be quiet before you can raise an empty spirit.

Breathe smoothly and keep your head calm.

The air is more stable and quiet, and the comfort is endogenous.

Leisure is infinitely beautiful, and sweet liquid is born in the mouth.

99% of those who have practiced Tai Ji Chuan recently can't practice well. Therefore, there is a saying that Tai Chi will not go out for ten years. After talking for ten years, if there is no truth, even if it is a lifetime, it is also a scam, not just ten years. These are my words of justice, my words of conscience, and I have no intention of being profound.

In any case, Tai Ji Chuan should develop into a healthy body and recuperate diseases; In terms of attack and defense, on the one hand, we should develop skilled skills and combine rigidity with flexibility. Because Tai Ji Chuan is not only a sport to recover from illness, but also a kind of boxing. If we only consider the convalescent diseases and don't delve into their offensive and defensive functions, it is not worthy of the name, there is no martial arts at all, and it is out of touch with the root.

The study of martial arts we are talking about is to arouse the interest of the broad masses in hobbies and practice, not to be brave and heartless. Everyone should know this.

Tai Ji Chuan is static, internal and qigong. Be loose, be quiet and be steady. If the action is too big, acting rashly will inevitably affect the static kung fu. So we can't add any more tricks, which those reformers don't understand.

"Left weight means left vacancy, right weight means right empty", and some people say that "right weight means right ambiguity" is the same meaning. For example, pushing hands, when I started, I felt a lot of pressure on my left side, so I let go and told him not to press the ground; For another example, my right hand feels that the other person has great strength, so I put nothing on my right hand and told him not to touch the ground. This is the same reason that the longer you move forward, the faster you retreat. If he is too energetic, I will try my best to support him, and that will be the top, absolutely not.

The difference between throwing strength and cold strength: throwing strength means throwing, throwing, throwing. The skill of practicing guns is often thrown; There's not much place to throw in boxing practice, only wild horses can keep their manes down. Holding each other, then throwing them out, throwing them out, is also called throwing strength. As for the cold strength, it comes quickly and can make the other side cold. It has already been hit. This is called cold power. In other words, the strength starts suddenly and you can beat people unconsciously. If you want to compete with foreign punches, you must be able to make such efforts. If you just rub your hands, you will not be able to compete with the enemy.

When you practice boxing, you drool, which proves that you are calm physically and mentally. If you don't export water, your body and mind will be restless.

Tai Ji Chuan's usage should be pushing hands or improvising in fighting. It is not advisable to force it by subjective means. Otherwise, the change is invalid, the action feels uncomfortable, and the posture and posture are not beautiful enough.

The power opportunity of Tai Chi Chuan should be ready-made among the thugs and sent to him, so that he can simply play like this. Instead of forcing opportunities to work hard. Otherwise, you can't beat people out, even if you barely beat people out on your own, it's slow.

It seems that practicing kung fu is predestined, not to say that anyone who wants to practice it can practice it well. If there is no fate, even if you meet a good teacher, you will miss the opportunity. If you meet a strange teacher, it's not good at first, but he feels good. Some have teachers, their beliefs are not firm, and they give up halfway. Or look around, add some twists and turns, and make a mistake about kung fu. Have a plenty of no chance to be with the teacher, just practice by yourself, and get the taste of Tai Ji Chuan. Some broke up when the foundation was unstable. In this case, how can we practice kung fu well?

When practicing boxing, the spirit will sink and the hips will be placed on the vertical seat. Below the crotch, you will be calm, above the crotch, you will be pulled up and your shoulders will droop. Don't lose your fist, even your eyes, thoughts, hair and skin. Not staring at which part, but hiding and not revealing the meaning of providence. So is the so-called introspection.

Legs are like big springs under the trunk, which should have great flexibility; Another example is a full-loaded ship, floating on the river, heavy and turbulent. The so-called turbulence is not automatic, but because of the movement of water. Do you understand what I said? Tai Chi Chuan is to practice this kind of elastic kung fu on the legs.

Both arms should be relaxed, not hard, such as the weight of the scale, be inspired and recognize the slightest sense of weight. This so-called stand in one level, so-called flies and bugs can't fall.

Guiding qi with meaning, meaning and qi become two branches, which are divided into master and slave. Heart-qi, heart-qi harmony. Strictly speaking, heart, qi and body are all one. There was no movement or silence. Silence is not dead silence, but the body is like a balance, which is called sobriety. A feather can't be added, and a fly can't fall; The action is not rash, the candlelight shines around, and the whole body is full of gas, such as the Yangtze River, which is endless and leisurely, and the action still contains tranquility.

Tai Ji Chuan is both a fist and a kung fu. Only practicing boxing, not knowing kung fu, not practicing carefully; Can only practice, can't box, can't use, and don't know the direction and intention of moving. Otherwise, although my nerves are inspired and alert, I feel the coming of the other shore. I need to know how to make enemies, how to advance and how to retreat, so that I can stick to people. This kind of sticking me on people's backs is Buddhism and boxing. But if you want to use this method, you must cultivate a brain wave. Parenting, this is work. Therefore, Tai Ji Chuan and other boxing methods only count as punches, not the difference between merits and demerits.

Boxing is outward exercise, and work is inner enlightenment. Therefore, Tai Ji Chuan is a combination of dynamic and static, practicing both physically and mentally. Instead of just talking about the body without talking about it, the mind is cultivated internally and the body is practiced externally. It is much better to cultivate one's mind in quietness, cultivate one's morality in motion and cultivate one's mind and body. It is much better than monks and Taoist priests just doing nothing, and it is also much better than other hard fists that only practice bones and muscles, so this Tai Ji Chuan is so valuable.

Some boxing rings, not only can't be imitated, but also are not suitable for watching seriously, which will have a bad influence on our kung fu. There is nothing about Tai Ji Chuan in these fists. So-and-so thinks that other people's things must be good. Don't think we are inferior to others just because we are here. This is not right. It is unwise to give up your own and imitate others' nondescript things.

If you don't follow the trend, then calm your mind, get rid of other thoughts, relax your body and mind, and get rid of the bondage. Only in this way can you restore your natural peace and inspiration before you get entangled in things. It should be noted that you should keep calm when moving, and you should not distract your physical and mental stability because of moving. According to the human body, it has natural health care functions, so those who are not healthy can't cultivate this natural health through exercise, and these natural health care functions are destroyed by entanglement of some things, so they can't be healthy. To achieve today's health, we must first relax and restore the nature of body and mind. After returning to nature, you will naturally have a natural health care function, and you can't just practice your body.

According to the human body, it has natural health care functions, so those who are not healthy can't cultivate this natural health through exercise, and these natural health care functions are destroyed by entanglement of some things, so they can't be healthy. To achieve today's health, we must first relax and restore the nature of body and mind. After returning to nature, you will naturally have a natural health care function, and you can't just practice your body.

Tai Ji Chuan's training method, the most important thing is to relax physically, be calm, cultivate brain power, be clear-headed, take a deep breath and be calm. You should think of these rules every time you practice, and it will take a long time to strengthen your body and cure diseases. If the action is slow and the spirit is gone with the wind, it will do little good to the body, so Tai Ji Chuan's kung fu is very important to the law of sinking abdomen. However, how did Tai Chi sink into the abdomen? Then you must relax your mind first, and then relax your body. After physical and mental relaxation, your spirit can naturally sink into your abdomen instead of forcing it into your abdomen. If you use coercion to suppress your anger, you will feel uncomfortable all over and even get sick. This is a very important matter and scholars should pay more attention to it. In addition, we should pay attention to spiritual cultivation at ordinary times, and it is best to have kung fu assistance.

When practicing, first of all, relax your whole body, especially your arms, as loose as a rope tied to your shoulders, and don't be a little restrained. So wait a while, wait until you calm down before you go out. When you come out, you still loosely connect the two arm sheds with a little ideological meaning. When you use the strength of your back to act on your arms, you will come out quietly, and you will evolve a punch, which is not automatic for your limbs. Every time I see a practitioner, I don't know what this means, but I study hard, twist Nana all over my body, take a break, and then float around, thinking that this is Tai Chi Chuan. This is a big mistake, so it's a pity that you can't practice a little taste of Tai Ji Chuan for a long time.

When practicing boxing, you should carefully understand and find the right point. After finding the essentials, practice often, and after a few months, you will feel loose arms and sore shoulders. This is natural, and your fist will come into your hands in the future. If there is another master's guidance, the truth of Taijiquan will be understood bit by bit, and his spiritual sense will be gradually enriched, which not only has a significant effect on self-cultivation, but also has ingenious movements in application, all of which are due to the practice on the soft foundation. If it's just a loose floating exercise, it won't work.

Tai Ji Chuan can't feel anything while practicing. But as long as you have patience, perseverance and careful experience, it will be interesting for a long time and will make people never tire of practicing. The more you learn, the more interesting it is, and even form a hobby. You can't live without it all your life, and your health will be obtained unconsciously all your life.

In order to improve our kung fu, we should constantly think about the truth. Every time you practice, how can you have a soft and calm situation, how can you have a heavy energy in your abdomen, how can you have a continuous taste, how can you keep your posture tall and straight without effort, how can you have the meaning of being light-hearted, how can you have the strength to go deep into your heart, how can you relax your mind, how can you follow your heart, how can you come without knowing, how to go without knowing, and how to hit people without knowing.

It is also very important to think, look and be angry when you are out at ordinary times, and how to do nothing. If you make a move, you have a subjective view in your mind first, and you are afraid that you will lose sight of one thing and become a hard-working fist with many means. This truth must be known.

When practicing, be calm, be calm, and listen to the combination of body and mind. This is the attitude of practicing Tai Ji Chuan Kung Fu. Otherwise, although it looks like Tai Ji Chuan, it is not Tai Ji Chuan Kung Fu.

Tai Ji Chuan's kung fu is nothing more than a dynamic and static opening and closing, but everything should be done on a steady basis, and there should be no impatience. Although it is static, there is a motive hidden in it. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan.

In terms of fitness, we rely on deep breathing, smooth blood flow, calm mind and calm mind. As far as its application is concerned, it is based on the nihilistic momentum and sticky follow-up. In the next few times, my body has been eaten into another body, and all the opportunities have been given to me. At this time, my air has been like an electric shock.

When practicing, you should follow your mind, vaporize with your waist, follow your mind, integrate inside and outside, integrate with your mind, and be proud of yourself. Over time, you will develop a very spiritual feeling. It is no problem to use this kind of spiritual feeling to push hands and understand each other's strength. Once you know each other's strength, you can follow it and follow its direction.

Tai Ji Chuan's four-step kungfu is to strengthen the body, refine the qi, gasify the spirit, and return the spirit to deficiency. Scholars should carefully understand this direction in order to practice beauty.

A brainwave is the most precious. Everything depends on it, not just boxing and pushing hands. But brain waves come from brain nerves, so Tai Ji Chuan's kung fu should be practiced on the basis of slow and steady, so as to nourish his brain central nervous system. But the so-called calm person is really calm in essence after the mind is calm, instead of forcing the body to be motionless on the surface, forcing the body to be calm on the surface, but the heart is still restless. If so, it is not really quiet, it is not really quiet, it is impossible to improve the central nervous system of the brain, and there is no special inspiration. This truth must be known.

When practicing Tai Ji Chuan and preparing for battle, you must calm down your body and mind, and then go out after you really calm down. It is particularly important to note that when moving, it is more important to maintain stability and not to disperse the stable and quiet situation. That's all that matters. Remember, remember.

When moving, use your heart to move your body, use your mind to move your body, lead your back, and affect your limbs. Soft, loose and heavy, like flowing water, like the Yangtze River. Describing a trip of Tai Chi Chuan is not a local movement of limbs. After practicing, sweet liquid comes out of the mouth, which is the right place to practice, and the body and mind are already feeling calm. In this way, you can practice on time every day without interruption, and you will make remarkable progress in the future. If you don't find sweet liquid in your mouth after practice, it's bad practice and your mind hasn't calmed down yet. In this case, there is no need to practice on time. Please correct me immediately, otherwise the problem will be hidden and more difficult to correct.

In terms of breathing, it should be deep and long, so that breathing expands with gentle movements, and gentle movements open and close with breathing, and it must be natural and smooth. This is the correct training method. Calm and comfortable can store energy, and deep breathing can nourish qi. Over time, you can enrich yourself and naturally improve your health.

Taichi preaching softness means that the whole body is uniform and consistent. Physically, in health and in martial arts, softness is needed, not because the feet are particularly high and the waist is particularly bent, and the inspiration is lost, and the unnatural parts are particularly soft. Because these are unnatural softness, just beautiful, not good for fighting and fitness.

In terms of Tai Ji Chuan's kung fu, it is not enough to be soft with rigidity, but also to achieve a uniform, steady and majestic momentum in these movements. The above situation will gradually come into being only after a long period of practicing boxing and a certain foundation of kung fu, and then after the teacher's detailed oral and face-to-face guidance, making some metaphors and demonstrations to describe its momentum, rather than being settled in a few words or depicted by pen and ink. This majestic momentum and heavy heart are contained in the body spirit, not explicit. These situations can only be recognized by people who have been really taught by Tai Ji Chuan and have a good knowledge of kung fu. For example, the family members of Tai Chi Chuan are all hands and feet, and they can't be seen. They feel bad after reading it, or they object, for example, something is too slow, or the shelf is too big, or it is too mythical and superstitious. Therefore, anyone who studies a certain knowledge will take his words seriously.

It is better to practice softness than rigidity, softness than softness, lightness than lightness, and emptiness than emptiness. The nihilistic momentum is the top kung fu of Taiji Chuan. Its main training method is to use heart-energy, air-body, meaning-penetration, accumulate over time, and be self-sufficient in strength, so that the boxing master can get started. The limbs are outer ends and cannot be automatic. The crotch is the chassis and must be upright. We should not only command the waist, but also drive the limbs with the waist and spine. Still need to match in the air, follow up and down, complete. Otherwise, it wouldn't be Tai Ji Chuan Kung Fu.

A soft and steady situation, such as a fully loaded ship, swings smoothly in the river, both heavy and soft.

Every move is based on intention and driven by qi. No matter how easy it is to put it back and forth, it is driven by the spirit and led by the waist. This is the difference between Tai Ji Chuan and other fighters. If a potential is opened, not only the limbs are opened, but also the brain and chest will be opened first; As a combination of potential, it is not only a combination of limbs, but also a combination of heart and mind. All movements must be from the inside out, so it is called internal strength.

Looking up and down is a preliminary practice. It's an advantage to find lightness and softness. Nothing is the last study. There is still light spirit. If there is nothing, there is nothing, and everything is as you wish, thus reaching the mysterious realm.

The nihilistic momentum of Taiji Chuan has a wonderful changing function in attack and defense. In the event of a storm, you can let it catch the wind and catch the shadows; In case of soft power, it can be turned into invisibility, so that the other party can't find the real place, can't touch the center of gravity, and the hero is useless.

During the Xianfeng period of the pre-Qin Dynasty, some people called it a divine spring. I think this name is very meaningful. Those who call God Boxing refer not to the God of monsters, but to the God of nerves and arrogance. One is because when practicing, you don't exert yourself, but you use your heart and kindness; When they are opponents, their movements are not mainly based on muscle expansion, but mainly on nerve movement. Their changes and applications are ingenious and unpredictable, so they are called divine springs.

Every time you practice kungfu, you should carefully appreciate the subtlety of kungfu. This subtle mystery exists in the mind, not outside the gestures. Therefore, Tai Chi Chuan Kung Fu can't only rely on practice, but also on enlightenment. If you use enlightenment, you must be slow and calm. Not slow, not impetuous, can't get out, can't get in, can't find the smell of Tai Ji Chuan. Scholars should pay special attention.

Master Cheng Fu only sees his eyes every time he pushes his hand hard, which is thrilling for convenience and has an instant sense of life and death. This is the unity of body and spirit, which can concentrate the strength of the whole body in a very short time, and can suddenly rise, irresistible and irresistible. People who practice martial arts so silently and slowly at ordinary times are cultivating this spirit, that is, the wonderful use of internal and external cooperation.

If you practice too fast, you can't store energy and nourish your qi, that is, it is difficult to achieve proper coordination between internal and external departments, so your energy is not full and your momentum is not amazing.

Tai Ji Chuan's whole body is relaxed, and it is necessary to be complete from top to bottom. In my previous practice experience, as long as my whole body is relaxed, my qi will naturally sink, but after a long time, my strength will grow spontaneously and my feet will be calm, such as incomplete movements, but not loose, or my shoulders are just loose, but I don't know how my waist, abdomen, buttocks and back are loose, or how my elbows, wrists and knuckles are loose, or my palms don't swell after practice. This is because there is no authentic teacher to teach, and inner strength will never be there. The more you practice, the farther away you are from Tai Ji Chuan.

Li Yaxuan talks about Tai Ji Chuan's specific internal training methods;

* If you don't follow the trend, calm your mind, eliminate distractions, relax and get rid of restrictions. Only in this way can you recover your natural calmness and natural inspiration before obsessing about things.

* Tai Chi Chuan Kung Fu is very important to Shen Dantian's rule. However, how did Tai Chi sink into the abdomen? Then you must relax your mind first, and then relax your body. After physical and mental relaxation, your spirit can naturally sink into your abdomen instead of forcing it into your abdomen.

* When practicing, relax your whole body, especially your arms, so as to be as loose as a rope tied to your shoulders, and you can't be a little restrained. So wait a while, wait until you calm down before you go out.

* When you go out, you still use a little thought to pick up the two-arm shed loosely, influence the two arms with the strength of your back, go out quietly, and evolve a punch, which is not automatic for the limbs.

* It is particularly important to note that when moving, it is more important to maintain stability and not to distract the stable and quiet situation. That's all that matters.

* Breathing should be deep and long, so that breathing can expand with gentle movements, which can be opened and closed with breathing, and must be natural and smooth. This is the correct training method.

Li Yaxuan s Theory on the Criteria for Testing the Correctness of Boxing Practice;

* After finding the essentials, practice frequently. After several months, my arms feel slack and my shoulders feel sore. This is natural, and the fist will come to me in the future.

* Describe the journey of Taijiquan as not a local movement of limbs. After practicing, sweet liquid comes out of the mouth, which is the right place to practice, and the body and mind are already feeling calm. In this way, you can practice on time every day without interruption, and you will make remarkable progress in the future. If you don't find sweet liquid in your mouth after practice, this is the wrong way to practice, and your mind has not calmed down.

* As long as the whole body is relaxed, the true qi naturally sinks, and after a long time, the strength naturally increases, and the feet are calm. For example, the movements are incomplete, the whole body is not loose, or the shoulders are only loose but the waist, abdomen, buttocks and back are not clear, or the elbows, wrists and knuckles are not clear, or the palms do not swell after practice. This is because there is no authentic teacher to teach, and inner strength will never be there. The more you practice, the farther away you are from Tai Ji Chuan.

* Most academic schools practice some rigid and flexible movements on musculoskeletal instead of focusing on spirit, qi and mind. If you practice Tai Ji Chuan only by this kind of muscle stretching, you can't practice Kung Fu. If you insist on practicing some other kungfu at the same time, it will inevitably turn your body into muddy and stiff muscles, and you will not be able to perceive the changes in severity.

* The direction of my martial arts is to seek greatness and softness, nothingness and spiritual induction; Is to find unpredictable changes, rather than staying in the initial process of bone and muscle exercise. In my opinion, this kind of beauty, which is big and soft, telepathic and unpredictable, is endless. I don't think you can't resist your opponent's hand if you are big and loose.