There is a disease called' rich disease'. Eating two eggs and two chicken legs a day is similar to this.
Cholesterol, a double-edged sword, has both advantages and disadvantages. The advantage is that it can be converted into vitamin D3, which is beneficial to the formation of bones, and can also be converted into plasma lipoprotein for lipid transport. It is also a component of cell membrane and can be converted into various steroid hormones-with many advantages.
But there are also disadvantages, such as HDL causing blood viscosity to increase.
In fact, the human body itself will synthesize cholesterol, so there is no need to add too much. If too much, it can also increase the burden of liver decomposition, which should lead to liver disease.
So don't go to extremes in anything. High-protein and high-fat high-grade foods should be kept away, and health is the most important! Otherwise, it will be difficult to get hyperlipidemia, hypertension and hyperglycemia. Therefore, you should control your diet every day.
I advise you not to eat like this. Just eat more whole grains and vegetables, which are rich in cellulose and vitamins, which is beneficial to the development of the brain and normal defecation. It's also good for losing weight. Of course, this doesn't mean that you shouldn't eat eggs and chicken legs. Eat it anyway, but don't eat it. You should eat them moderately, for example, only one egg a day and one chicken leg every two days. At the same time, age should also be considered. If you are a teenager, you can eat more. But from the prime of life to the old age, the food intake will be greatly reduced, otherwise it will be bad for the kidneys.
I hope it helps!