Hehe, I used to have a swimming ring, so I must stick to it. This is a long process.

If you drink, I suggest you drink less beer. If possible, don't drink at all. I have a sister who just quit drinking and lost weight.

To control his appetite, my father thinks he is fat and unhealthy. He loses a lot of weight every time he eats a small bowl of rice. When he feels a little full, he must stop.

As for me, I don't drink and control my appetite. I'm a woman, hehe, I've lost nearly 20 Jin and I'm still raising it.

I don't recommend taking diet pills.

I used to exercise to lose weight, and the effect was not very good, but if I can exercise moderately, even if I don't lose weight, it will be good for my health.

I wish you a successful slimming as soon as possible!