In addition to exercise, weight loss should be carried out in conjunction with diet.

Scientific methods to lose weight:

One: a scientific diet plan

Eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night.

Two: keep exercising.

Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.

Third, we must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.