As a student, I am still growing. If the purpose of fitness is not to lose weight, then my nutrition must keep up, and I must supplement a lot of energy after each fitness. For example, I can drink milk and eat eggs.

At the same time, three meals a day are also important, especially breakfast and lunch. Breakfast must be good and nutritious. If you have a full lunch, you will have enough energy to exercise. For dinner, I personally don't recommend eating meat. It's best to eat fruits and vegetables, so as to keep my intake of trace elements.

Fitness must be well matched with your own diet in order to have the best effect.