After finishing the strength equipment and entering the treadmill, you need to walk slowly for two minutes, then walk fast for three minutes, and then start running. The first five minutes on the treadmill play a warm-up role, that is, adjust your body to a better state and prepare for running. Remember to walk slowly first, then walk fast, and then adjust to a faster speed when running on the treadmill. This is the basic law. Hope to adopt it, and wish you good luck.