First of all, the issue of time is not stacked for half a year. It's hard to see the obvious rice difference on the scale, especially thin people. No one knows how you practice. Someone in my unit has been in the gym every day for four years, except for two heads.

Sleep does have an effect. Restraining sleep to lose weight is one of several painful but effective forced weight loss methods.

Finally, it is not enough to eat only powder in a nutritious basic diet. Even eating protein will burn directly. Besides, you chose Combit. This powder is really not as good as other brands of fake powder.