From a very subjective point of view, everyone is the youngest self at the moment, and youth often means energy and motivation. If you don't exercise at this time, you will have to wait until the next stage of yourself, and then your youth will be slowly worn away.
Under the combined effect of many factors, many people have formed the view that fitness can make people young. Influenced by this view, many people think that they can regain their youthful state as long as they exercise more, but it is precisely because of excessive exercise that they are more aging.
So when is the best time to start fitness? Don't miss the following three stages. 1. If life is roughly divided into three stages, it can be divided into adolescence, maturity and old age, which represent different periods of life and have different characteristics.
Fitness has no unique nature, it is a fair thing. If you work hard for it, it will give you a good figure and a healthy body in return, and as long as there is no big problem with your body, you can achieve this.
So fitness is suitable for any of the three stages mentioned above, depending on the right method you use. If you finish the overload training when you are young, it will definitely affect your health for a long time, as will other stages.
I. Adolescents
This period is a turning point of human metabolism and can be used to measure a person's physical condition. In adolescence, metabolism will gradually rise to the peak, and then gradually decline around the age of 24, which means that life is gradually aging.
If teenagers start fitness, they can not only get fitness effect faster, but also accord with the aesthetics of this age group. No one wants to have a bigger belly or serious obesity problem in this period, so fitness is also the best investment in this period.
Second, the prime of life.
During this period, the body has reached its peak, various physiological indexes have improved, and it has gradually declined. If you start fitness, you can restrain this decline to the greatest extent and achieve anti-aging effect to a certain extent.
Although it will be difficult to start fitness from scratch in the prime of life, at this time, there has been a certain accumulation of wealth. I believe this is not a big problem, so as long as you are willing to pay time and energy, you will certainly get better returns, which has been practiced by countless people.
Third, old age.
In this period, physical aging has long been common, but there is enough time to do what you want to do. Instead of sitting still, it is better to catch the tail of time and slow it down. During this period, there are people who realize the value of life through fitness.