People in China gradually have a sense of sports. With the improvement of people's living standards, people's health awareness is gradually enhanced. In the park, we often see many people dancing fitness dance, knocking Ansai waist drum and twisting northern Shaanxi yangko. Some people choose to climb mountains to exercise. Office workers who don't have enough time in the morning, some people take a bus to work and walk to exercise. Conditional units have also built gyms to provide fitness venues for employees after work.
"It is better to invite people to eat than to invite people to sweat" has also become a fashion pursued by many modern people. From 65438 to 0995, the State Council officially promulgated and implemented the outline of the national fitness plan. After five years of hard work, the first phase of the project was successfully completed in 2000, and the second phase was fully started. For the first time, the Sixteenth National Congress of the Communist Party of China formally wrote "improving the health quality of the whole people and forming a relatively perfect national fitness system" into the political report of the party, and determined it as one of the goals of building a well-off society in an all-round way. It can be seen that the state has always attached great importance to mass sports and national fitness activities.
Fitness should pay attention to science, have reminders and do aerobic exercise.
Its essential conditions are: the energy needed for exercise is mainly provided by oxidized substances such as fat or sugar in the body; When exercising, two-thirds of the muscles of the whole body participate; Exercise intensity is between middle and low, and the duration is 15~40 minutes or longer.
There are many forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling and skipping rope. It is said that aerobic exercise can increase hemoglobin in the body, increase vital capacity, help to strengthen the brain, quickly restore tired physical strength and regulate emotions. Scientific fitness is so magical. If you don't believe me, exercise yourself and experience it.
The government has also taken various measures to increase investment, build and expand fitness venues, improve the facilities and conditions of fitness venues, and do a good job in publicity, organization and guidance of mass sports fitness. Let more people participate in sports. We should also make good use of the limited time and conditions, try to do fitness exercises according to local conditions, and be healthy and civilized people in China.
Professor Wang, the founder of China's sub-health theory, said that there is no such thing as sub-health abroad, and it is generally called unhealthy in the United States. According to the current population situation in China, only 15% belongs to healthy people. The sub-health population has the highest proportion of intellectuals and business managers, about 70%. The real problem faced by sub-healthy people in China is not excessive exercise, but insufficient exercise.