Frame JLG-03: It mainly trains and exercises abdominal muscles and flexibility. Exercise method: A. Hang your legs and touch your chest; B. stand on the ribs; C. running with wheels suspended; D. hanging the edge and swinging the foot; E. Support the ribs and fall off the bridge; Side swing leg of supporting rib; G. support the ribs and swing the legs back and forth; H. Hold the ribs and turn your legs to your hips. Precautions: a. Hold the crossbar tightly with both hands to prevent accidents; B children should be supervised by adults when using this equipment, and the elderly should not use this equipment.
Sitting straight back massager JLG-2 1: Main function: Two people can use it at the same time, mainly to exercise back muscles and relieve back fatigue. Exercise method: a. Sit on the seat plate with the waist close to the massage column, hold the handrail with both hands, and pull the massage column up and down for exercise; B. Back massage: Hold the handle with both hands, massage the waist wheel, and move the body left and right. Precautions: A. Don't exercise too fast; B. When standing and massaging the back, hold the handrail tightly with both hands.
Left and right lateral pendulum JLG-5 1: Main functions: enhancing cardiopulmonary function and coordination ability, improving blood circulation and digestive system function, and activating lumbar joints and lower limb meridians. Exercise method: face the equipment, hold the handrail with both hands, stand on the pedal with both feet, and use waist strength to drive the lower limbs to do pendulum movement. Exercise: 3-5 minutes for each group, and do 1-3 groups. Precautions: a. Children should be protected by adults when using them; B. establish a safe foundation.
Lumbar Spinner JLG-3 1: Main functions: mainly exercise the waist and buttocks, and enhance the flexibility and flexibility of the waist. Exercise method: Hold the handrail with both hands, and turn left and right after standing firm. Note: A. Don't rotate too fast; B. Hold the handrail tightly with both hands to avoid falling.
Sit-ups JLG- 1 1: main function: exercise abdominal muscle endurance. Exercise method: Lie on your back with your back in a straight line with the arc frame, hold the handrails on both sides, sit up and bend forward, and then return to the original position. Caution: Please use it with caution for patients with severe lumbar spondylosis.
Leg Massager JLG-05: Exercise method: Hold the handrail with one hand, put one leg on the massage wheel, and roll the massage wheel alternately with the calf for exercise. Main functions: a. Moving shoulders and knees can relax intervertebral discs and relieve leg fatigue; B. move the joints of the lumbar spine and the meridians of the waste.
Tai Chi Massager JLG-25: Main function: enhance the mobility of shoulders, elbows, hips and knees, suitable for the elderly. Exercise method: Stand with your legs, hold the wheel surface with both hands and rotate in the same direction or in the opposite direction. Note: rotate slowly at a constant speed, and don't use too much force.
JLG-02: The main training function is to improve the coordination, balance and aerobic capacity of the body. Exercise method: Hold the handrail and pedal with both hands, and move your feet back and forth alternately. Precautions: a. The swing amplitude should not be too large to avoid falling; B. Hold the handrail tightly with both hands to avoid falling; C. use with caution in patients with dizziness; Minors should not choose this equipment.
Three-position waist twister JLG-06: Main function: mainly exercise the waist and buttocks, and enhance the flexibility and flexibility of the waist. Exercise method: Hold the handrail with both hands, and turn left and right after standing firm. Note: A. Don't rotate too fast; B. Hold the handrail tightly with both hands to avoid falling;
Upper limb tractor JLG-07: Main function: exercise wrist and arm muscles and promote upper limb flexibility. Exercise method: hold two handles with both hands, alternate left and right, stretch up and down, and straighten the upper limbs as much as possible. Precautions: a. Pay attention to keeping the connecting rod vertical during stretching, and diagonal pulling is not allowed; B. Don't pull with one hand, and don't carry a load; C. children are prohibited from using this equipment.
JLG-69: Main functions: exercise the waist and buttocks, enhance the flexibility and flexibility of the waist, and enhance the mobility of shoulders, elbows, hips and knees. Exercise method: a. Kneading and pushing device: both feet are standing, both hands hold the wheel surface and rotate in the same or opposite direction; B. Twist your waist: Hold the handrail with both hands, and turn your body left and right after standing firm. Precautions: a. Children should be protected by adults when using them; B. turn slowly at a constant speed, not too hard.
Unit walking machine JLG-57: Main function: exercise the whole body coordination ability and lower limb strength. Exercise method: Hold the handle tightly with both hands, step on the pedal, and walk with your feet swinging back and forth naturally. Precautions: a. The walking swing should not be too large to avoid injury; B. children should not choose this equipment.