Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs.

1, Apple100g /50 calories

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal specifically for apples.

2. Banana100g/125 calories

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 calories

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.

4. Pineapple100g /32 calories

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although it is delicious, you should not eat too much.

5. Kiwi100g /50 calories

Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.

6. Lemon100g /24 calories

Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach!

7. Tomato100g /35 calories

Thanks to the trend of slimming, tomatoes became a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals.

In addition to the above fruits, watermelon with large volume and high water content, guava and carambola with low calorie can also be used to lose weight.

Small Tintin

Don't spit grape skins when eating grapes. Recent medical research has found that the skins of apples and grapes can be made into juice or eaten directly. The juice of these skins can play a very good role in beautifying the skin, resisting aging and resisting oxidation, so when eating these fruits, you might as well eat them together with the skins, which is healthy. But remember to clean the peel.

First of all, sunflower seeds are rich in protein, fat, vitamins and minerals, which help to beautify, keep skin tender and smooth, and prevent skin dryness and pigmentation.

Secondly, peanuts are rich in vitamin B2, which is one of the vitamins that China residents lack in their daily diet. Therefore, eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Third, walnuts, rich in auxin, can make nails strong and not easy to crack.

Fourth, red dates are rich in vitamin C and are called "live vitamin C pills" by nutritionists. Eating more can prevent scurvy.

Fifth, figs contain a chemical similar to aspirin, which can dilute blood and increase blood flow, thus making the brain adequately supplied with blood.

Sixth, pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and play a role in strengthening the brain.

Seventh, raisins have the function of benefiting qi and enriching blood.

Eight is mints, which can moisten the throat, remove bad breath and dissipate internal heat, making people feel refreshed.

Nine are oranges or oranges, apples, etc. , rich in vitamin C, has the effect of fitness and beauty.

Ten is beef jerky or grilled fish fillets, which are rich in protein, iron and zinc. It can not only strengthen vitamins and trace elements, but also make people's skin rosy.