A man in Shenyang beats his chest with an iron ball of 16kg to exercise. Passers-by said that this method is particularly harmful to his health, because after all, ordinary people can't reach this level, so this uncle said that he can exercise all the year round, but we ordinary people can't reach his level, so don't try it easily. It is likely to do some harm to our health. Ordinary journalists beat their chests and feet with an iron ball of 16 kg, and may be hammered out with internal injuries.

This uncle's words must be practiced all the year round, and people say that she exercises in the park every morning, so people have a foundation there, so their bodies won't be hurt, and maybe they will have a certain effect on their own bodies, and people at that time said that he might be practicing some internal skills, which is still good for his health, but for us ordinary people, this method is too much.

In fact, there are many ways to exercise, but the best way is to find the one that suits you. For example, aerobic fitness and anaerobic fitness, such as skipping rope and swimming to the gym, are all very useful fitness methods, but if we take some fitness methods that are not conducive to ourselves, it is likely to strain our bodies, and in serious cases, it may cause irreversible damage to our bodies. At that time, it may be more difficult for you to keep healthy. The best way is to follow the arrangement of the fitness coach, or find a suitable fitness method and exercise with the video, which means that he can do this, but whether you can do this or not requires some self-evaluation.