When you go out, take one or two books with you, preferably sports books, so that you can learn new fitness methods and gain fitness motivation. Moreover, you can use books as dumbbells, push them up and exercise your arms.
No matter where you go, stairs are exercise "equipment" that can be seen everywhere. When commuting, give up taking elevators and escalators and take more stairs. You can step by step, take two more steps, and you can fully exercise your gluteal muscles.
At noon, when the company is resting, you can go to leg press to stretch and jump rope. After returning home at night, the same is true. You can make full use of the bed to do something meaningful, such as push-ups, sit-ups and so on.
Of course, we are encouraged to do morning exercises and evening exercises. Running is undoubtedly the most suitable way. It can exercise the coordination ability of the whole body, and it is also an exercise for internal organs, such as increasing vital capacity and so on.
There is also the problem of weight bearing, depending on personal circumstances. Nowadays, many people like to imitate the army's load-bearing running, because it consumes a lot of calories and is the favorite of dieters. I think people who exercise regularly can try. As for friends who have just joined the fitness industry, it is not recommended to bear it directly. They should exercise for a period of time first, and then carry out proper load.