The oldest person in the world? Li Qingyun is 256 years old.
Moral behavior
Li Qingyuan (also known as Li Qingyun) is the oldest person in modern China. Li Jiapu recorded that he was born in 1677 and died in 1933 at the age of 256.
Li Qingyuan, [3] was born in 1677 and died in 1933 at the age of 256. It is said that he was a scholar of traditional Chinese medicine in the late Ming and early Qing Dynasties. He used to be named Li Qingyun, and he was a famous long-lived old man in the world. Legend has it that he was awarded a special prize by the government for his outstanding achievements in Chinese medicine when he was 100 years old. When he claimed to be 200 years old, he still gave lectures in various places, during which he received many visits from western scholars.
It is said that Li Qingyuan, who lived for 256 years in 1933, passed away. He has 24 wives and 180 descendants. At that time, The New York Times and Time magazine reported together. According to this age, he should have been born in Kangxi 16 (1677) in Qing dynasty, and lived for 256 years from Kangxi, Yongzheng, Qianlong, Jiaqing, Daoguang, Xianfeng, Tongzhi, Guangxu and Xuantong to the Republic of China. He is one of the rarest longevity stars in the world.
As for its authenticity, the life of this character is a local folklore, and there is no reliable record. The reporter visited the libraries, archives, local chronicles compilation departments and people in Kaixian and Wanzhou, and consulted the figures of the Republic of China in the Historical Documentation Center of Chongqing Library, trying to find relevant information about Li Qingyuan. Finally, I learned that because I was not sure of its authenticity, it was only included in the appendix of Kaixian County Records.
One legend is that ...
According to legend, he was born in the 16th year of Qing Emperor Kangxi and died in the 24th year of the Republic of China (1677-1933). Legend has it that he is 256 years old. Li Qingyuan's ancestral home is Shaoyang, Hunan, and he was born in Yunnan. It is said that he settled in Kaixian County, Chongqing in his 90s until his death. Full of children and grandchildren. It is said that he is praised by people because of his extraordinary attainments and achievements in traditional Chinese medicine, especially in health and fitness? Fairy? . Liu Chengxun, a native of Kaixian County, made a special trip to 1925 to visit the elderly. During the Qigong fever, Liu's interview and reminiscence articles were published in the sixth issue of Qigong Magazine (1986) and dictated by Shouxing? Immortality? About 1000 words. After the death of the old man, some newspapers in Beijing have been using this rumor to refute rumors. The oldest person on earth? Topic of the report.
Li Qingyuan believes that people's life span is long and short, which is determined by vitality. Vitality, also called vitality, is born. He vividly compares caring and not caring about vitality to the place where candles are stored. A lighted candle will burn for a long time if it is placed in a cage; If it is left in the wind and rain, the time will be short or it will go out immediately. The same is true of keeping in good health.
He appreciated a sentence from Laozi: Don't worry about your shape, don't shake your essence, and don't let you worry about it. Less thoughts nourish the soul, less desires nourish the essence, and less words nourish the spirit. ? He said that the essence of this is often ignored by mediocre people who are not good at keeping in good health. According to Pu Weng (an old man who was good at keeping in good health in ancient times), he particularly emphasized that people who are good at keeping in good health must be based on kindness, thrift, harmony and tranquility. The so-called kindness means kindness and love, kindness, no harm to things or people, and a kind heart. This kind, loving and happy mood is enough to resist all kinds of disasters and naturally make people healthy and live longer. The so-called frugality means economy or moderation. Dietary frugality nourishes the spleen and stomach; If you are frugal with lust, you will gather your spirit; Speech frugality nourishes its breath and prevents things from happening; If you are frugal in making friends, you can choose too many friends; If you are frugal in wine and color, you will abstain from sex; Thrift in thinking can save you from troubles and troubles. If you save one point in everything, you will gain one point; The so-called harmony is harmony. The country is prosperous when the monarch and the minister live in peace, the family is happy when the father and son live in peace, the brothers lead each other, the husband and wife live in seclusion in the boudoir, and friends protect each other. This is the most auspicious way; The so-called quiet means quiet, calm and peaceful. That is to say, the body is tired and the heart is not moving (thinking). God doesn't just hurt the body. God's disobedience leads to poor health. ?
Li Qingyuan said when talking about his daily life and diet. If you don't eat enough, your stomach will hurt if you eat too much; You can't sleep too long. If you sleep too long, the essence will disperse. For more than 200 years, I have never overeated or slept for a long time. ? He also talked about matters needing attention in details of life. It has been pointed out that people are often impatient with trifles, which will inevitably damage their health. He warned people: careless changes in temperature, walking too ill, unrestrained, and indulging in excess are all harmful to the body, and extreme damage will lead to death. Therefore, according to the regimen of our ancestors, we should not act rashly, see it soon, don't listen very much, sit tirelessly and lie extremely; We should wear it after cooling, heat it before dissolving it, eat it after being hungry, drink it after being thirsty, and have less appetite and don't want to eat more; We should have no emotions, no emotions and no thoughts. This is the way to live a long life.
The secret of longevity
He thinks there are three reasons for his health and longevity: first, he has been a vegetarian for a long time; Second, keep your heart calm and cheerful; Three, long-term use of black beans, purslane, celery, honeysuckle, hawthorn, green tea, seaweed, chrysanthemum and so on. , that is, naming? White grass longevity formula? In order to maintain the three links of the human body, blood flow, urine flow and defecation flow? This is the secret of Li Qingyuan's longevity for future generations. He always thinks that keeping a calm and peaceful mind and? Three links? This is a necessary condition for a long life. Keep a calm mind, sit like a turtle, walk like a bird and sleep like a dog? This is the secret of Li Qingyuan's longevity for future generations. His diet is mainly rice and a little wine.
Li Qingyuan finally warned that hunger and cold are painful, and neither parents nor wives can replace them. Only the way of self-love and self-improvement is the criterion and key to health preservation.